24.6 km | 02:19:02 | 05:38/km日期: 2017-04-16 06:04 - 總爬升: 650 m - 平均心率: 134 - 卡路里: 1023 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 95%
Pace: 05'37" / 05'37" / 05'23" / 05'28" / 05'15" / 05'35" / 09'24" / 06'53" / 05'00" / 05'10" / 06'12" / 05'14" / 10'24" / 05'31" / 08'28" / 05'38" / 06'38" / 07'43" / 04'49" / 05'02" / 06'31" / 05'06" / 05'25" / 05'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 05'35" (+00'46") | 1000 / 2000 |
| 3 | | 05'23" (+00'34") | 1000 / 3000 |
| 4 | | 05'27" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 07'40" (+02'51") | 1000 / 7000 |
| 8 | | 06'40" (+01'51") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'11" (+01'22") | 1000 / 11000 |
| 12 | | 05'14" (+00'25") | 1000 / 12000 |
| 13 | | 06'37" (+01'48") | 1000 / 13000 |
| 14 | | 05'30" (+00'41") | 1000 / 14000 |
| 15 | | 05'29" (+00'40") | 1000 / 15000 |
| 16 | | 05'37" (+00'48") | 1000 / 16000 |
| 17 | | 06'37" (+01'48") | 1000 / 17000 |
| 18 | | 05'30" (+00'41") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 05'01" (+00'12") | 1000 / 20000 |
| 21 | | 05'32" (+00'43") | 1000 / 21000 |
| 22 | | 05'04" (+00'15") | 1000 / 22000 |
| 23 | | 05'25" (+00'36") | 1000 / 23000 |
| 24 | | 05'36" (+00'47") | 1000 / 24000 |
| 25 | | 05'19" (+00'30") | 617 / 24617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 191.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'37" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'28" | 00:22'05" |
| 5 | 05'15" | 00:27'20" |
| 6 | 05'35" | 00:32'55" |
| 7 | 09'24" | 00:42'19" |
| 8 | 06'53" | 00:49'12" |
| 9 | 05'00" | 00:54'12" |
| 10 | 05'10" | 00:59'22" |
| 11 | 06'12" | 01:05'34" |
| 12 | 05'14" | 01:10'48" |
| 13 | 10'24" | 01:21'12" |
| 14 | 05'31" | 01:26'43" |
| 15 | 08'28" | 01:35'11" |
| 16 | 05'38" | 01:40'49" |
| 17 | 06'38" | 01:47'27" |
| 18 | 07'43" | 01:55'10" |
| 19 | 04'49" | 01:59'59" |
| 20 | 05'02" | 02:05'01" |
| 21 | 06'31" | 02:11'32" |
| 22 | 05'06" | 02:16'38" |
| 23 | 05'25" | 02:22'03" |
| 24 | 05'36" | 02:27'39" |
| 24.6 | 05'20" | 02:30'57" |
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