15.0 km | 01:20:20 | 05:21/km日期: 2017-04-17 22:08 - 總爬升: 162 m - 卡路里: 1036 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 68%
Pace: 04'24" / 05'37" / 05'24" / 05'26" / 05'16" / 05'13" / 05'22" / 05'13" / 05'20" / 05'16" / 05'17" / 05'16" / 05'21" / 05'24" / 05'51" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'12") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'13" (+00'01") | 1000 / 8000 |
| 9 | | 05'19" (+00'07") | 1000 / 9000 |
| 10 | | 05'15" (+00'03") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'24" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'13") | 1000 / 15000 |
| 16 | | 04'50" | 7 / 15007 |
4月累積里程 : 245.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'37" | 00:10'01" |
| 3 | 05'24" | 00:15'25" |
| 4 | 05'26" | 00:20'51" |
| 5 | 05'16" | 00:26'07" |
| 6 | 05'13" | 00:31'20" |
| 7 | 05'22" | 00:36'42" |
| 8 | 05'13" | 00:41'55" |
| 9 | 05'20" | 00:47'15" |
| 10 | 05'16" | 00:52'31" |
| 11 | 05'17" | 00:57'48" |
| 12 | 05'16" | 01:03'04" |
| 13 | 05'21" | 01:08'25" |
| 14 | 05'24" | 01:13'49" |
| 15 | 05'51" | 01:19'40" |
| 15.0 | 04'19" | 01:19'42" |
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