全馬 | 05:32:14 | 07:52/km | 第25馬| 官方成績 |
| 日期 | 2017-04-16 |
| 成績 | 05:32:14 |
| 總名次 | 322 / 772 |
| 分組名次 | 6 / 13 |
| 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'38" (+07'48") | 01:20'00" (+21'30") |
| 00:43'22" (+14'32") |
| 00:29'40" (+00'50") | 00:58'30" |
| 00:28'50" |
| 00:43'20" (+14'30") | 01:43'05" (+44'35") |
| 00:59'45" (+30'55") |
| 00:38'23" (+09'33") | 01:14'54" (+16'24") |
| 00:36'31" (+07'41") |
|
日期: 2017-04-16 06:02 - 總爬升: 1330 m - 卡路里: 2051 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'07") | 1000 / 1000 |
| 2 | | 07'39" (+02'59") | 1000 / 2000 |
| 3 | | 06'47" (+02'07") | 1000 / 3000 |
| 4 | | 07'19" (+02'39") | 1000 / 4000 |
| 5 | | 08'03" (+03'23") | 1000 / 5000 |
| 6 | | 07'06" (+02'26") | 1000 / 6000 |
| 7 | | 08'42" (+04'02") | 1000 / 7000 |
| 8 | | 09'42" (+05'02") | 1000 / 8000 |
| 9 | | 08'30" (+03'50") | 1000 / 9000 |
| 10 | | 09'20" (+04'40") | 1000 / 10000 |
| 11 | | 07'29" (+02'49") | 1000 / 11000 |
| 12 | | 07'08" (+02'28") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'46") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 05'01" (+00'21") | 1000 / 16000 |
| 17 | | 05'54" (+01'14") | 1000 / 17000 |
| 18 | | 06'05" (+01'25") | 1000 / 18000 |
| 19 | | 05'38" (+00'58") | 1000 / 19000 |
| 20 | | 06'09" (+01'29") | 1000 / 20000 |
| 21 | | 06'31" (+01'51") | 1000 / 21000 |
| 22 | | 08'05" (+03'25") | 1000 / 22000 |
| 23 | | 08'36" (+03'56") | 1000 / 23000 |
| 24 | | 10'35" (+05'55") | 1000 / 24000 |
| 25 | | 09'31" (+04'51") | 1000 / 25000 |
| 26 | | 11'09" (+06'29") | 1000 / 26000 |
| 27 | | 11'45" (+07'05") | 1000 / 27000 |
| 28 | | 12'09" (+07'29") | 1000 / 28000 |
| 29 | | 12'39" (+07'59") | 1000 / 29000 |
| 30 | | 12'01" (+07'21") | 1000 / 30000 |
| 31 | | 11'02" (+06'22") | 1000 / 31000 |
| 32 | | 07'23" (+02'43") | 1000 / 32000 |
| 33 | | 06'26" (+01'46") | 1000 / 33000 |
| 34 | | 06'07" (+01'27") | 1000 / 34000 |
| 35 | | 07'22" (+02'42") | 1000 / 35000 |
| 36 | | 06'25" (+01'45") | 1000 / 36000 |
| 37 | | 06'46" (+02'06") | 1000 / 37000 |
| 38 | | 08'17" (+03'37") | 1000 / 38000 |
| 39 | | 06'52" (+02'12") | 1000 / 39000 |
| 40 | | 08'09" (+03'29") | 1000 / 40000 |
| 41 | | 06'43" (+02'03") | 1000 / 41000 |
| 42 | | 07'32" (+02'52") | 1000 / 42000 |
| 43 | | 05'38" (+00'58") | 313 / 42313 |
唉~已經很久沒有全馬掉到五小時之後了，就連去年風櫃馬狀況不好，還力保五小時。今年平路馬、山路馬成績一直退丫~今日五小時半完賽，回到前年的成績，前年跑初馬還是田中馬五小時十多分。整個弱掉了～今日後半程，上坡就是跑走，謝謝高文義大哥一路相陪～去年的回程上坡還一直跑呢～放假休息囉
賽後評分: 補給：水、運動飲料、香蕉、蕃茄、蘇打餅、餅乾
完賽禮：三個麵包、毛巾、營養口糧、餅乾。參賽禮，有送個紅色衣保袋
給 4 星 
4月累積里程 :
281.84 km 
美津濃-紫 J1GB158004 累積 :
1166.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'41" | 00:14'29" |
| 3 | 06'46" | 00:21'15" |
| 4 | 07'20" | 00:28'35" |
| 5 | 08'03" | 00:36'38" |
| 6 | 07'06" | 00:43'44" |
| 7 | 08'42" | 00:52'26" |
| 8 | 09'43" | 01:02'09" |
| 9 | 08'31" | 01:10'40" |
| 10 | 09'20" | 01:20'00" |
| 11 | 07'30" | 01:27'30" |
| 12 | 07'08" | 01:34'38" |
| 13 | 04'56" | 01:39'34" |
| 14 | 05'26" | 01:45'00" |
| 15 | 04'40" | 01:49'40" |
| 16 | 05'02" | 01:54'42" |
| 17 | 05'55" | 02:00'37" |
| 18 | 06'06" | 02:06'43" |
| 19 | 05'38" | 02:12'21" |
| 20 | 06'09" | 02:18'30" |
| 21 | 06'32" | 02:25'02" |
| 22 | 08'05" | 02:33'07" |
| 23 | 08'36" | 02:41'43" |
| 24 | 10'36" | 02:52'19" |
| 25 | 09'31" | 03:01'50" |
| 26 | 11'09" | 03:12'59" |
| 27 | 11'45" | 03:24'44" |
| 28 | 12'10" | 03:36'54" |
| 29 | 12'39" | 03:49'33" |
| 30 | 12'02" | 04:01'35" |
| 31 | 11'02" | 04:12'37" |
| 32 | 07'24" | 04:20'01" |
| 33 | 06'27" | 04:26'28" |
| 34 | 06'07" | 04:32'35" |
| 35 | 07'23" | 04:39'58" |
| 36 | 06'25" | 04:46'23" |
| 37 | 06'46" | 04:53'09" |
| 38 | 08'18" | 05:01'27" |
| 39 | 06'52" | 05:08'19" |
| 40 | 08'10" | 05:16'29" |
| 41 | 06'43" | 05:23'12" |
| 42 | 07'32" | 05:30'44" |
| 42.3 | 05'38" | 05:32'30" |
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