10.0 km | 00:51:09 | 05:06/km日期: 2017-03-05 16:35 - 總爬升: 148 m - 卡路里: 682 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 75%
Pace: 05'11" / 04'52" / 04'45" / 04'56" / 05'09" / 05'12" / 05'23" / 05'15" / 05'17" / 05'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'56" (+00'12") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'39") | 1000 / 7000 |
| 8 | | 05'15" (+00'31") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 05'06" (+00'22") | 1000 / 10000 |
| 11 | | 04'36" | 9 / 10009 |
3月累積里程 : 65.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'45" | 00:14'48" |
| 4 | 04'56" | 00:19'44" |
| 5 | 05'09" | 00:24'53" |
| 6 | 05'12" | 00:30'05" |
| 7 | 05'23" | 00:35'28" |
| 8 | 05'15" | 00:40'43" |
| 9 | 05'17" | 00:46'00" |
| 10 | 05'07" | 00:51'07" |
| 10.0 | 03'25" | 00:51'09" |
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