11.7 km | 01:11:37 | 06:06/km日期: 2017-03-05 09:15 - 總爬升: 327 m - 平均心率: 175 - 卡路里: 819 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67%
Pace: 05'59" / 06'06" / 06'00" / 05'57" / 06'39" / 06'16" / 06'06" / 06'10" / 06'10" / 06'29" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'18") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'59" (+00'19") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 06'22" (+00'42") | 1000 / 5000 |
| 6 | | 06'16" (+00'36") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'13" (+00'33") | 1000 / 10000 |
| 11 | | 06'12" (+00'32") | 1000 / 11000 |
| 12 | | 06'14" (+00'34") | 726 / 11726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 133.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 06'00" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 06'39" | 00:30'41" |
| 6 | 06'16" | 00:36'57" |
| 7 | 06'06" | 00:43'03" |
| 8 | 06'10" | 00:49'13" |
| 9 | 06'10" | 00:55'23" |
| 10 | 06'29" | 01:01'52" |
| 11 | 06'17" | 01:08'09" |
| 11.7 | 06'14" | 01:12'41" |
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