16.1 km | 01:31:50 | 05:42/km日期: 2017-02-24 04:43 - 卡路里: 1098 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86%
Pace: 06'30" / 05'58" / 06'04" / 05'48" / 05'36" / 05'29" / 05'35" / 05'37" / 05'33" / 05'35" / 05'29" / 05'43" / 05'31" / 05'45" / 05'39" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'57" (+00'29") | 1000 / 2000 |
| 3 | | 06'03" (+00'35") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'34" (+00'06") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 1000 / 13000 |
| 14 | | 05'45" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 1000 / 15000 |
| 16 | | 05'35" (+00'07") | 1000 / 16000 |
| 17 | | 05'54" (+00'26") | 66 / 16066 |
2月累積里程 : 335.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 06'04" | 00:18'32" |
| 4 | 05'48" | 00:24'20" |
| 5 | 05'36" | 00:29'56" |
| 6 | 05'29" | 00:35'25" |
| 7 | 05'35" | 00:41'00" |
| 8 | 05'37" | 00:46'37" |
| 9 | 05'33" | 00:52'10" |
| 10 | 05'35" | 00:57'45" |
| 11 | 05'29" | 01:03'14" |
| 12 | 05'43" | 01:08'57" |
| 13 | 05'31" | 01:14'28" |
| 14 | 05'45" | 01:20'13" |
| 15 | 05'39" | 01:25'52" |
| 16 | 05'35" | 01:31'27" |
| 16.1 | 06'01" | 01:31'51" |
展開計圈分析
留言 
