22.0 km | 02:10:47 | 05:56/km日期: 2017-01-29 05:42 - 總爬升: 512 m - 平均心率: 160 - 卡路里: 1892 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 77%
Pace: 07'25" / 06'19" / 06'24" / 06'14" / 06'38" / 09'38" / 05'30" / 06'07" / 05'35" / 05'46" / 08'40" / 05'50" / 06'16" / 07'07" / 05'59" / 05'44" / 07'36" / 05'41" / 05'49" / 05'32" / 05'31" / 05'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'14") | 1000 / 1000 |
| 2 | | 06'18" (+00'51") | 1000 / 2000 |
| 3 | | 06'24" (+00'57") | 1000 / 3000 |
| 4 | | 06'13" (+00'46") | 1000 / 4000 |
| 5 | | 06'16" (+00'49") | 1000 / 5000 |
| 6 | | 06'16" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+00'03") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 05'35" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 05'49" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+00'48") | 1000 / 13000 |
| 14 | | 06'08" (+00'41") | 1000 / 14000 |
| 15 | | 05'58" (+00'31") | 1000 / 15000 |
| 16 | | 05'44" (+00'17") | 1000 / 16000 |
| 17 | | 06'09" (+00'42") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 05'27" | 1000 / 19000 |
| 20 | | 05'32" (+00'05") | 1000 / 20000 |
| 21 | | 05'31" (+00'04") | 1000 / 21000 |
| 22 | | 05'53" (+00'26") | 1000 / 22000 |
| 23 | | 04'41" | 29 / 22029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 183.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'19" | 00:13'44" |
| 3 | 06'24" | 00:20'08" |
| 4 | 06'14" | 00:26'22" |
| 5 | 06'38" | 00:33'00" |
| 6 | 09'38" | 00:42'38" |
| 7 | 05'30" | 00:48'08" |
| 8 | 06'07" | 00:54'15" |
| 9 | 05'35" | 00:59'50" |
| 10 | 05'46" | 01:05'36" |
| 11 | 08'40" | 01:14'16" |
| 12 | 05'50" | 01:20'06" |
| 13 | 06'16" | 01:26'22" |
| 14 | 07'07" | 01:33'29" |
| 15 | 05'59" | 01:39'28" |
| 16 | 05'44" | 01:45'12" |
| 17 | 07'36" | 01:52'48" |
| 18 | 05'41" | 01:58'29" |
| 19 | 05'49" | 02:04'18" |
| 20 | 05'32" | 02:09'50" |
| 21 | 05'31" | 02:15'21" |
| 22 | 05'54" | 02:21'15" |
| 22.0 | 04'33" | 02:21'23" |
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