21.2 km | 01:50:09 | 05:11/km日期: 2017-01-19 17:59 - 地點: 高雄大學 - 平均心率: 143 - 卡路里: 1049 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 84%
Pace: 05'13" / 05'05" / 05'14" / 05'14" / 05'13" / 05'19" / 05'16" / 05'19" / 05'16" / 05'21" / 05'22" / 05'20" / 05'21" / 04'57" / 05'07" / 05'50" / 05'07" / 05'06" / 04'58" / 04'59" / 04'42" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'04" (+00'23") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 1000 / 3000 |
| 4 | | 05'14" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'31") | 1000 / 5000 |
| 6 | | 05'19" (+00'38") | 1000 / 6000 |
| 7 | | 05'16" (+00'35") | 1000 / 7000 |
| 8 | | 05'18" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 05'21" (+00'40") | 1000 / 10000 |
| 11 | | 05'21" (+00'40") | 1000 / 11000 |
| 12 | | 05'19" (+00'38") | 1000 / 12000 |
| 13 | | 05'20" (+00'39") | 1000 / 13000 |
| 14 | | 04'57" (+00'16") | 1000 / 14000 |
| 15 | | 05'06" (+00'25") | 1000 / 15000 |
| 16 | | 05'50" (+01'09") | 1000 / 16000 |
| 17 | | 05'06" (+00'25") | 1000 / 17000 |
| 18 | | 05'06" (+00'25") | 1000 / 18000 |
| 19 | | 04'58" (+00'17") | 1000 / 19000 |
| 20 | | 04'58" (+00'17") | 1000 / 20000 |
| 21 | | 04'41" | 1000 / 21000 |
| 22 | | 04'38" | 198 / 21198 |
半馬基本練習! 巧遇柯帥!
#跟上好嗎
#一起變強
#學習放下
#永遠忠誠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 400.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'14" | 00:15'32" |
| 4 | 05'14" | 00:20'46" |
| 5 | 05'13" | 00:25'59" |
| 6 | 05'19" | 00:31'18" |
| 7 | 05'16" | 00:36'34" |
| 8 | 05'19" | 00:41'53" |
| 9 | 05'16" | 00:47'09" |
| 10 | 05'21" | 00:52'30" |
| 11 | 05'22" | 00:57'52" |
| 12 | 05'20" | 01:03'12" |
| 13 | 05'21" | 01:08'33" |
| 14 | 04'57" | 01:13'30" |
| 15 | 05'07" | 01:18'37" |
| 16 | 05'50" | 01:24'27" |
| 17 | 05'07" | 01:29'34" |
| 18 | 05'06" | 01:34'40" |
| 19 | 04'58" | 01:39'38" |
| 20 | 04'59" | 01:44'37" |
| 21 | 04'42" | 01:49'19" |
| 21.2 | 04'37" | 01:50'14" |
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