Lin Shih-yuan 2017/01/16 訓練日誌

Lin Shih-yuan 高雄
ID 259293

22 位追隨者

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Lin Shih-yuan

50.3 km | 02:50:08 | 17.8 km/h

日期: 2017-01-16 19:15 - 總爬升: 262 m - 地點: 高雄-屏東 - 天氣: 涼爽 - 卡路里: 1472 Cal - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'47"

(03'47")

15.72 (-17.92)

988 / 988

02'31"

(06'18")

23.84 (-9.80)

993 / 1981

02'41"

(08'59")

22.78 (-10.86)

1016 / 2998

02'59"

(11'58")

20.22 (-13.42)

1000 / 3999

04'53"

(16'51")

12.12 (-21.52)

985 / 4985

展開計圈分析

02'29"

(19'20")

24.32 (-9.32)

1004 / 5989

04'13"

(23'33")

14.23 (-19.42)

996 / 6986

03'42"

(27'15")

16.36 (-17.28)

1008 / 7994

03'22"

(30'37")

18.00 (-15.64)

1007 / 9002

03'03"

(33'40")

19.78 (-13.86)

1000 / 10002

05'30"

(39'10")

10.84 (-22.80)

992 / 10994

02'06"

(41'16")

29.03 (-4.61)

1012 / 12007

02'46"

(44'02")

21.69 (-11.96)

999 / 13007

03'00"

(47'02")

19.78 (-13.86)

987 / 13994

01'56"

(48'58")

31.58 (-2.07)

1012 / 15007

01'56"

(50'54")

31.58 (-2.07)

1009 / 16017

01'46"

(52'40")

33.64

987 / 17004

02'30"

(55'10")

24.16 (-9.48)

1002 / 18007

02'20"

(57'30")

25.90 (-7.75)

1000 / 19008

02'11"

(59'41")

27.69 (-5.95)

1002 / 20011

02'57"

(01:02'38")

20.57 (-13.07)

1006 / 21017

04'51"

(01:07'29")

12.33 (-21.32)

995 / 22012

02'22"

(01:09'51")

25.71 (-7.93)

1010 / 23023

24'52"

(01:34'43")

2.42 (-31.22)

1002 / 24025

04'32"

(01:39'15")

13.24 (-20.41)

999 / 25024

02'30"

(01:41'45")

24.00 (-9.64)

998 / 26023

02'21"

(01:44'06")

26.09 (-7.56)

1015 / 27039

01'52"

(01:45'58")

31.86 (-1.79)

990 / 28029

01'57"

(01:47'55")

31.03 (-2.61)

1008 / 29037

02'08"

(01:50'03")

28.35 (-5.30)

1004 / 30041

02'18"

(01:52'21")

26.28 (-7.37)

1005 / 31047

02'05"

(01:54'26")

28.35 (-5.30)

984 / 32031

02'03"

(01:56'29")

29.75 (-3.89)

1011 / 33042

03'40"

(02:00'09")

16.36 (-17.28)

998 / 34041

02'15"

(02:02'24")

26.87 (-6.78)

1004 / 35045

03'48"

(02:06'12")

15.72 (-17.92)

994 / 36039

02'18"

(02:08'30")

26.28 (-7.37)

1000 / 37040

02'39"

(02:11'09")

22.64 (-11.00)

998 / 38038

05'17"

(02:16'26")

11.46 (-22.18)

1006 / 39045

03'15"

(02:19'41")

18.56 (-15.09)

1001 / 40047

02'37"

(02:22'18")

23.23 (-10.42)

1007 / 41054

02'43"

(02:25'01")

21.95 (-11.69)

991 / 42046

02'38"

(02:27'39")

23.08 (-10.57)

1007 / 43054

02'30"

(02:30'09")

24.00 (-9.64)

994 / 44048

02'34"

(02:32'43")

23.68 (-9.96)

1007 / 45055

02'44"

(02:35'27")

22.22 (-11.42)

1007 / 46063

03'31"

(02:38'58")

16.82 (-16.82)

984 / 47047

03'29"

(02:42'27")

17.48 (-16.17)

1010 / 48057

02'41"

(02:45'08")

22.50 (-11.14)

1000 / 49058

03'30"

(02:48'38")

17.31 (-16.34)

1004 / 50063

01'30"

(02:50'08")

13.38 (-20.26)

334 / 50397

高雄

Lin Shih-yuan

留言

每次騎車都會吃吃喝喝

1月累積里程 : 94.09 km

Android - HTC HTC_M910x 上傳 | 7 years ago

愛跑步, ricky tseng 和其他 5 人說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	15.6	-2.1 %
2	24.2	3.8 %
3	22.4	-4.0 %
4	20.1	2.5 %
5	12.3	4.0 %
6	24.2	-6.0 %
7	14.2	6.4 %
8	15.5	-6.0 %
9	19.0	3.0 %
10	19.7	-1.3 %
11	10.8	4.2 %
12	29.0	-3.0 %
13	21.7	2.2 %
14	19.8	-2.8 %
15	31.6	1.2 %
16	31.0	4.8 %
17	34.0	-1.1 %
18	24.0	-3.6 %
19	25.7	-5.0 %
20	27.5	2.3 %
21	20.8	5.5 %
22	12.2	-5.2 %
23	26.1	3.1 %
24	2.4	-7.4 %
25	13.2	5.4 %
26	24.0	4.0 %
27	25.9	-2.4 %
28	31.6	-1.2 %
29	30.8	-1.7 %
30	29.0	-2.6 %
31	26.1	3.2 %
32	27.9	-1.8 %
33	29.8	-2.6 %
34	16.4	4.2 %
35	27.1	-3.0 %
36	15.8	4.5 %
37	25.7	2.2 %
38	22.9	-3.6 %
39	11.3	-2.7 %
40	18.7	6.2 %
41	22.9	-3.0 %
42	22.1	-3.0 %
43	22.8	-2.6 %
44	24.0	6.0 %
45	23.2	-1.8 %
46	22.4	-3.0 %
47	17.0	6.5 %
48	17.3	-3.1 %
49	22.1	-3.3 %
50	17.4	-4.5 %
50.3	12.4	7.0 %