30.5 km | 02:14:57 | 04:25/km日期: 2017-01-07 05:05 - 平均心率: 164 - 卡路里: 1498 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 04'39" / 04'26" / 04'21" / 04'26" / 04'24" / 04'24" / 04'32" / 04'29" / 07'33" / 04'24" / 04'27" / 04'23" / 04'29" / 04'24" / 04'21" / 09'19" / 04'29" / 04'28" / 04'23" / 04'24" / 04'26" / 04'22" / 04'23" / 07'11" / 04'20" / 04'22" / 04'18" / 04'22" / 04'19" / 04'13" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'27") | 1000 / 1000 |
| 2 | | 04'25" (+00'13") | 1000 / 2000 |
| 3 | | 04'21" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" (+00'13") | 1000 / 4000 |
| 5 | | 04'24" (+00'12") | 1000 / 5000 |
| 6 | | 04'23" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'28" (+00'16") | 1000 / 8000 |
| 9 | | 04'32" (+00'20") | 1000 / 9000 |
| 10 | | 04'23" (+00'11") | 1000 / 10000 |
| 11 | | 04'27" (+00'15") | 1000 / 11000 |
| 12 | | 04'22" (+00'10") | 1000 / 12000 |
| 13 | | 04'29" (+00'17") | 1000 / 13000 |
| 14 | | 04'23" (+00'11") | 1000 / 14000 |
| 15 | | 04'20" (+00'08") | 1000 / 15000 |
| 16 | | 04'25" (+00'13") | 1000 / 16000 |
| 17 | | 04'28" (+00'16") | 1000 / 17000 |
| 18 | | 04'27" (+00'15") | 1000 / 18000 |
| 19 | | 04'22" (+00'10") | 1000 / 19000 |
| 20 | | 04'24" (+00'12") | 1000 / 20000 |
| 21 | | 04'25" (+00'13") | 1000 / 21000 |
| 22 | | 04'21" (+00'09") | 1000 / 22000 |
| 23 | | 04'23" (+00'11") | 1000 / 23000 |
| 24 | | 04'29" (+00'17") | 1000 / 24000 |
| 25 | | 04'19" (+00'07") | 1000 / 25000 |
| 26 | | 04'22" (+00'10") | 1000 / 26000 |
| 27 | | 04'18" (+00'06") | 1000 / 27000 |
| 28 | | 04'21" (+00'09") | 1000 / 28000 |
| 29 | | 04'19" (+00'07") | 1000 / 29000 |
| 30 | | 04'12" | 1000 / 30000 |
| 31 | | 05'10" (+00'58") | 493 / 30493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 : 533.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'26" | 00:09'05" |
| 3 | 04'21" | 00:13'26" |
| 4 | 04'26" | 00:17'52" |
| 5 | 04'24" | 00:22'16" |
| 6 | 04'24" | 00:26'40" |
| 7 | 04'32" | 00:31'12" |
| 8 | 04'29" | 00:35'41" |
| 9 | 07'33" | 00:43'14" |
| 10 | 04'24" | 00:47'38" |
| 11 | 04'27" | 00:52'05" |
| 12 | 04'23" | 00:56'28" |
| 13 | 04'29" | 01:00'57" |
| 14 | 04'24" | 01:05'21" |
| 15 | 04'21" | 01:09'42" |
| 16 | 09'19" | 01:19'01" |
| 17 | 04'29" | 01:23'30" |
| 18 | 04'28" | 01:27'58" |
| 19 | 04'23" | 01:32'21" |
| 20 | 04'24" | 01:36'45" |
| 21 | 04'26" | 01:41'11" |
| 22 | 04'22" | 01:45'33" |
| 23 | 04'23" | 01:49'56" |
| 24 | 07'11" | 01:57'07" |
| 25 | 04'20" | 02:01'27" |
| 26 | 04'22" | 02:05'49" |
| 27 | 04'18" | 02:10'07" |
| 28 | 04'22" | 02:14'29" |
| 29 | 04'19" | 02:18'48" |
| 30 | 04'13" | 02:23'01" |
| 30.5 | 05'10" | 02:25'34" |
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