10.5 km | 00:59:16 | 05:39/km日期: 2016-12-29 15:26 - 地點: 員林國小 - 天氣: 陰 - 平均心率: 146 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 70%
Pace: 05'06" / 05'18" / 05'32" / 05'10" / 05'54" / 05'05" / 06'03" / 05'40" / 05'45" / 06'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'10") | 221 / 221 |
| 2 | | 06'41" (+03'06") | 211 / 433 |
| 3 | | 03'59" (+00'24") | 208 / 642 |
| 4 | | 06'58" (+03'23") | 203 / 845 |
| 5 | | 03'49" (+00'14") | 218 / 1063 |
| 6 | | 06'52" (+03'17") | 205 / 1269 |
| 7 | | 03'47" (+00'12") | 219 / 1488 |
| 8 | | 06'55" (+03'20") | 204 / 1693 |
| 9 | | 03'35" | 231 / 1925 |
| 10 | | 07'23" (+03'48") | 191 / 2116 |
| 11 | | 03'50" (+00'15") | 217 / 2333 |
| 12 | | 06'50" (+03'15") | 206 / 2540 |
| 13 | | 03'43" (+00'08") | 223 / 2764 |
| 14 | | 07'16" (+03'41") | 194 / 2959 |
| 15 | | 03'58" (+00'23") | 209 / 3168 |
| 16 | | 07'07" (+03'32") | 198 / 3367 |
| 17 | | 03'48" (+00'13") | 218 / 3585 |
| 18 | | 07'17" (+03'42") | 194 / 3780 |
| 19 | | 03'51" (+00'16") | 215 / 3996 |
| 20 | | 07'12" (+03'37") | 196 / 4192 |
| 21 | | 03'54" (+00'19") | 212 / 4405 |
| 22 | | 07'21" (+03'46") | 192 / 4597 |
| 23 | | 03'56" (+00'21") | 211 / 4809 |
| 24 | | 07'26" (+03'51") | 190 / 4999 |
| 25 | | 03'52" (+00'17") | 215 / 5215 |
| 26 | | 07'00" (+03'25") | 202 / 5417 |
| 27 | | 03'49" (+00'14") | 218 / 5635 |
| 28 | | 06'49" (+03'14") | 207 / 5843 |
| 29 | | 03'49" (+00'14") | 217 / 6061 |
| 30 | | 06'35" (+03'00") | 214 / 6275 |
| 31 | | 06'05" (+02'30") | 4191 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
164.93 km 
Asics Hyper Speed 6 累積 :
2098.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'18" | 00:10'24" |
| 3 | 05'32" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 05'54" | 00:27'00" |
| 6 | 05'05" | 00:32'05" |
| 7 | 06'03" | 00:38'08" |
| 8 | 05'40" | 00:43'48" |
| 9 | 05'45" | 00:49'33" |
| 10 | 06'36" | 00:56'09" |
| 10.5 | 06'40" | 00:59'16" |
留言 
展開計圈分析
