15.3 km | 01:47:15 | 07:01/km日期: 2016-12-23 19:06 - 總爬升: 156 m - 平均心率: 136 - 卡路里: 1116 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%
Pace: 06'58" / 06'26" / 06'39" / 06'38" / 06'37" / 06'46" / 06'57" / 07'02" / 06'53" / 07'07" / 07'17" / 07'13" / 07'27" / 07'47" / 07'32" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'33") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'39" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'11") | 1000 / 5000 |
| 6 | | 06'46" (+00'21") | 1000 / 6000 |
| 7 | | 06'57" (+00'32") | 1000 / 7000 |
| 8 | | 07'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'52" (+00'27") | 1000 / 9000 |
| 10 | | 07'07" (+00'42") | 1000 / 10000 |
| 11 | | 07'17" (+00'52") | 1000 / 11000 |
| 12 | | 07'12" (+00'47") | 1000 / 12000 |
| 13 | | 07'26" (+01'01") | 1000 / 13000 |
| 14 | | 07'47" (+01'22") | 1000 / 14000 |
| 15 | | 07'32" (+01'07") | 1000 / 15000 |
| 16 | | 07'18" (+00'53") | 264 / 15264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 84.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'26" | 00:13'24" |
| 3 | 06'39" | 00:20'03" |
| 4 | 06'38" | 00:26'41" |
| 5 | 06'37" | 00:33'18" |
| 6 | 06'46" | 00:40'04" |
| 7 | 06'57" | 00:47'01" |
| 8 | 07'02" | 00:54'03" |
| 9 | 06'53" | 01:00'56" |
| 10 | 07'07" | 01:08'03" |
| 11 | 07'17" | 01:15'20" |
| 12 | 07'13" | 01:22'33" |
| 13 | 07'27" | 01:30'00" |
| 14 | 07'47" | 01:37'47" |
| 15 | 07'32" | 01:45'19" |
| 15.3 | 07'19" | 01:47'15" |
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