15.0 km | 01:15:58 | 05:03/km日期: 2016-12-20 18:04 - 平均心率: 170 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 69%
Pace: 05'16" / 05'17" / 05'10" / 05'03" / 05'03" / 05'04" / 05'04" / 05'02" / 05'00" / 05'02" / 11'03" / 04'57" / 04'57" / 04'59" / 04'59" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'23") | 500 / 500 |
| 2 | | 05'13" (+00'20") | 500 / 1000 |
| 3 | | 05'18" (+00'25") | 500 / 1500 |
| 4 | | 05'14" (+00'21") | 500 / 2000 |
| 5 | | 05'11" (+00'18") | 500 / 2500 |
| 6 | | 05'08" (+00'15") | 500 / 3000 |
| 7 | | 05'08" (+00'15") | 500 / 3500 |
| 8 | | 04'58" (+00'05") | 500 / 4000 |
| 9 | | 05'03" (+00'10") | 500 / 4500 |
| 10 | | 05'01" (+00'08") | 500 / 5000 |
| 11 | | 05'06" (+00'13") | 500 / 5500 |
| 12 | | 05'01" (+00'08") | 500 / 6000 |
| 13 | | 05'00" (+00'07") | 500 / 6500 |
| 14 | | 05'06" (+00'13") | 500 / 7000 |
| 15 | | 05'02" (+00'09") | 500 / 7500 |
| 16 | | 05'02" (+00'09") | 500 / 8000 |
| 17 | | 05'02" (+00'09") | 500 / 8500 |
| 18 | | 04'57" (+00'04") | 500 / 9000 |
| 19 | | 05'03" (+00'10") | 500 / 9500 |
| 20 | | 05'01" (+00'08") | 500 / 10000 |
| 21 | | 04'59" (+00'06") | 500 / 10500 |
| 22 | | 04'56" (+00'03") | 500 / 11000 |
| 23 | | 05'01" (+00'08") | 500 / 11500 |
| 24 | | 04'53" | 500 / 12000 |
| 25 | | 04'55" (+00'02") | 500 / 12500 |
| 26 | | 04'57" (+00'04") | 500 / 13000 |
| 27 | | 05'00" (+00'07") | 500 / 13500 |
| 28 | | 04'58" (+00'05") | 500 / 14000 |
| 29 | | 04'58" (+00'05") | 500 / 14500 |
| 30 | | 04'58" (+00'05") | 500 / 15000 |
| 31 | | 04'31" | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
150.12 km 
Y拖一代 02 Pup 40 累積 :
379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 05'03" | 00:25'49" |
| 6 | 05'04" | 00:30'53" |
| 7 | 05'04" | 00:35'57" |
| 8 | 05'02" | 00:40'59" |
| 9 | 05'00" | 00:45'59" |
| 10 | 05'02" | 00:51'01" |
| 11 | 11'03" | 01:02'04" |
| 12 | 04'57" | 01:07'01" |
| 13 | 04'57" | 01:11'58" |
| 14 | 04'59" | 01:16'57" |
| 15 | 04'59" | 01:21'56" |
| 15.0 | 04'46" | 01:22'05" |
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