16.0 km | 01:31:54 | 05:44/km日期: 2016-12-22 15:11 - 平均心率: 158 - 卡路里: 799 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 51%
Pace: 05'28" / 06'42" / 06'02" / 05'51" / 05'33" / 05'50" / 05'48" / 06'43" / 05'39" / 05'54" / 05'44" / 07'55" / 05'36" / 05'54" / 05'50" / 05'46" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'37" (+00'09") | 1000 / 2000 |
| 3 | | 05'47" (+00'19") | 1000 / 3000 |
| 4 | | 05'51" (+00'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 05'53" (+00'25") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'45" (+00'17") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'26") | 1000 / 14000 |
| 15 | | 05'49" (+00'21") | 1000 / 15000 |
| 16 | | 05'45" (+00'17") | 1000 / 16000 |
| 17 | | 04'21" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 99.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'42" | 00:12'10" |
| 3 | 06'02" | 00:18'12" |
| 4 | 05'51" | 00:24'03" |
| 5 | 05'33" | 00:29'36" |
| 6 | 05'50" | 00:35'26" |
| 7 | 05'48" | 00:41'14" |
| 8 | 06'43" | 00:47'57" |
| 9 | 05'39" | 00:53'36" |
| 10 | 05'54" | 00:59'30" |
| 11 | 05'44" | 01:05'14" |
| 12 | 07'55" | 01:13'09" |
| 13 | 05'36" | 01:18'45" |
| 14 | 05'54" | 01:24'39" |
| 15 | 05'50" | 01:30'29" |
| 16 | 05'46" | 01:36'15" |
| 16.0 | 03'32" | 01:36'17" |
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