12.1 km | 01:05:33 | 05:24/km日期: 2016-11-28 19:15 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 52%
Pace: 05'26" / 05'53" / 05'48" / 05'28" / 05'42" / 05'37" / 05'38" / 05'19" / 05'26" / 05'00" / 04'44" / 04'35" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'20") | 1000 / 1000 |
| 2 | | 05'53" (+01'19") | 1000 / 2000 |
| 3 | | 05'47" (+01'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'54") | 1000 / 4000 |
| 5 | | 05'41" (+01'07") | 1000 / 5000 |
| 6 | | 05'36" (+01'02") | 1000 / 6000 |
| 7 | | 05'37" (+01'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'45") | 1000 / 8000 |
| 9 | | 05'26" (+00'52") | 1000 / 9000 |
| 10 | | 04'59" (+00'25") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'08" | 121 / 12121 |
11月累積里程 : 117.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'53" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 05'28" | 00:22'35" |
| 5 | 05'42" | 00:28'17" |
| 6 | 05'37" | 00:33'54" |
| 7 | 05'38" | 00:39'32" |
| 8 | 05'19" | 00:44'51" |
| 9 | 05'26" | 00:50'17" |
| 10 | 05'00" | 00:55'17" |
| 11 | 04'44" | 01:00'01" |
| 12 | 04'35" | 01:04'36" |
| 12.1 | 04'07" | 01:05'06" |
留言 
展開計圈分析
