8.7 km | 00:56:22 | 06:30/km日期: 2016-12-02 06:23 - 總爬升: 151 m - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69%
Pace: 06'26" / 06'28" / 06'20" / 06'16" / 06'04" / 06'06" / 06'37" / 07'27" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'22") | 1000 / 1000 |
| 2 | | 06'27" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'11") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'06" (+00'02") | 1000 / 6000 |
| 7 | | 06'37" (+00'33") | 1000 / 7000 |
| 8 | | 07'27" (+01'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'49") | 672 / 8672 |
12月累積里程 : 74.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'28" | 00:12'54" |
| 3 | 06'20" | 00:19'14" |
| 4 | 06'16" | 00:25'30" |
| 5 | 06'04" | 00:31'34" |
| 6 | 06'06" | 00:37'40" |
| 7 | 06'37" | 00:44'17" |
| 8 | 07'27" | 00:51'44" |
| 8.7 | 06'53" | 00:56'22" |
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