33.1 km | 07:03:22 | 12:48/km日期: 2016-12-10 07:50 - 總爬升: 1412 m - 卡路里: 1786 Cal - 溫度: 16°C - 濕度: 88%
Pace: 23'04" / 09'07" / 08'58" / 08'21" / 11'28" / 13'22" / 10'12" / 12'44" / 12'36" / 13'08" / 13'51" / 12'48" / 11'18" / 12'55" / 09'58" / 13'17" / 14'15" / 14'14" / 17'07" / 17'21" / 15'30" / 08'33" / 18'59" / 21'49" / 09'03" / 09'12" / 09'33" / 08'58" / 08'26" / 09'59" / 11'37" / 12'42" / 18'48" / 02'22" /
12月累積里程 : 33.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'04" | 00:23'04" |
| 2 | 09'07" | 00:32'11" |
| 3 | 08'58" | 00:41'09" |
| 4 | 08'21" | 00:49'30" |
| 5 | 11'28" | 01:00'58" |
| 6 | 13'22" | 01:14'20" |
| 7 | 10'12" | 01:24'32" |
| 8 | 12'44" | 01:37'16" |
| 9 | 12'36" | 01:49'52" |
| 10 | 13'08" | 02:03'00" |
| 11 | 13'51" | 02:16'51" |
| 12 | 12'48" | 02:29'39" |
| 13 | 11'18" | 02:40'57" |
| 14 | 12'55" | 02:53'52" |
| 15 | 09'58" | 03:03'50" |
| 16 | 13'17" | 03:17'07" |
| 17 | 14'15" | 03:31'22" |
| 18 | 14'14" | 03:45'36" |
| 19 | 17'07" | 04:02'43" |
| 20 | 17'21" | 04:20'04" |
| 21 | 15'30" | 04:35'34" |
| 22 | 08'33" | 04:44'07" |
| 23 | 18'59" | 05:03'06" |
| 24 | 21'49" | 05:24'55" |
| 25 | 09'03" | 05:33'58" |
| 26 | 09'12" | 05:43'10" |
| 27 | 09'33" | 05:52'43" |
| 28 | 08'58" | 06:01'41" |
| 29 | 08'26" | 06:10'07" |
| 30 | 09'59" | 06:20'06" |
| 31 | 11'37" | 06:31'43" |
| 32 | 12'42" | 06:44'25" |
| 33 | 18'48" | 07:03'13" |
| 33.1 | 02'28" | 07:03'23" |
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