20.6 km | 02:32:22 | 07:23/km日期: 2016-11-27 06:30 - 地點: 彩紅河濱公園 - 天氣: 雨 - 卡路里: 1392 Cal - 總步數: 24408 - 平均步頻: 160 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 88%
Pace: 05'59" / 06'10" / 06'22" / 06'29" / 06'32" / 06'45" / 06'40" / 07'06" / 06'35" / 06'46" / 07'39" / 07'13" / 08'02" / 07'35" / 07'42" / 08'45" / 08'05" / 08'42" / 08'30" / 08'21" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1003 / 1003 | 175 / 95 |
| 2 | | 06'07" (+00'10") | 1006 / 2010 | 180 / 90 |
| 3 | | 06'20" (+00'23") | 1003 / 3013 | 177 / 88 |
| 4 | | 06'28" (+00'31") | 1000 / 4014 | 177 / 87 |
| 5 | | 06'33" (+00'36") | 1007 / 5021 | 177 / 85 |
| 6 | | 06'39" (+00'42") | 1003 / 6025 | 175 / 85 |
| 7 | | 06'42" (+00'45") | 1004 / 7030 | 172 / 86 |
| 8 | | 07'01" (+01'04") | 1000 / 8031 | 152 / 93 |
| 9 | | 06'36" (+00'39") | 1006 / 9037 | 175 / 86 |
| 10 | | 06'43" (+00'46") | 1005 / 10043 | 172 / 86 |
| 11 | | 07'38" (+01'41") | 1002 / 11045 | 142 / 91 |
| 12 | | 07'09" (+01'12") | 1007 / 12053 | 172 / 80 |
| 13 | | 08'01" (+02'04") | 1008 / 13062 | 138 / 90 |
| 14 | | 07'30" (+01'33") | 1000 / 14062 | 152 / 87 |
| 15 | | 07'45" (+01'48") | 1000 / 15063 | 169 / 76 |
| 16 | | 08'40" (+02'43") | 1008 / 16072 | 134 / 85 |
| 17 | | 08'02" (+02'05") | 1004 / 17076 | 155 / 79 |
| 18 | | 08'38" (+02'41") | 1006 / 18083 | 139 / 82 |
| 19 | | 08'27" (+02'30") | 1005 / 19088 | 157 / 75 |
| 20 | | 08'18" (+02'21") | 1008 / 20097 | 166 / 72 |
| 21 | | 09'49" (+03'52") | 634 / 20731 | 119 / 85 |
這是一個小雨的賽事
比起上個月的308來說
就是小巫見大巫
所以比賽人數也少很多
第2次跑
去年第一次跑，跑完沒偶水可以喝
今年跑完有水喝，只是雨很大
每個選手也全濕，若來點熱湯會更好
成績單也沒有L夾，
就......
11月累積里程 : 44.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'10" | 00:12'09" |
| 3 | 06'22" | 00:18'31" |
| 4 | 06'29" | 00:25'00" |
| 5 | 06'32" | 00:31'32" |
| 6 | 06'45" | 00:38'17" |
| 7 | 06'40" | 00:44'57" |
| 8 | 07'06" | 00:52'03" |
| 9 | 06'35" | 00:58'38" |
| 10 | 06'46" | 01:05'24" |
| 11 | 07'39" | 01:13'03" |
| 12 | 07'13" | 01:20'16" |
| 13 | 08'02" | 01:28'18" |
| 14 | 07'35" | 01:35'53" |
| 15 | 07'42" | 01:43'35" |
| 16 | 08'45" | 01:52'20" |
| 17 | 08'05" | 02:00'25" |
| 18 | 08'42" | 02:09'07" |
| 19 | 08'30" | 02:17'37" |
| 20 | 08'21" | 02:25'58" |
| 20.6 | 10'05" | 02:32'22" |
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