21.9 km | 03:41:42 | 10:08/km日期: 2016-11-07 08:38 - 總爬升: 464 m - 卡路里: 1141 Cal - 溫度: 23°C - 濕度: 73%
Pace: 11'40" / 09'53" / 11'08" / 09'39" / 09'22" / 10'04" / 09'51" / 09'49" / 09'54" / 09'26" / 10'30" / 10'11" / 09'48" / 10'20" / 09'53" / 10'20" / 10'33" / 09'52" / 10'39" / 09'34" / 09'57" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'21" (+03'19") | 516 / 516 |
| 2 | | 10'50" (+01'48") | 502 / 1019 |
| 3 | | 10'08" (+01'06") | 499 / 1519 |
| 4 | | 09'32" (+00'30") | 499 / 2018 |
| 5 | | 11'06" (+02'04") | 496 / 2514 |
| 6 | | 10'59" (+01'57") | 500 / 3015 |
| 7 | | 09'05" (+00'03") | 509 / 3525 |
| 8 | | 10'30" (+01'28") | 504 / 4029 |
| 9 | | 09'30" (+00'28") | 497 / 4527 |
| 10 | | 09'06" (+00'04") | 504 / 5032 |
| 11 | | 09'59" (+00'57") | 490 / 5522 |
| 12 | | 10'09" (+01'07") | 501 / 6024 |
| 13 | | 09'23" (+00'21") | 511 / 6535 |
| 14 | | 10'09" (+01'07") | 492 / 7027 |
| 15 | | 10'02" (+01'00") | 510 / 7538 |
| 16 | | 09'42" (+00'40") | 496 / 8034 |
| 17 | | 09'03" (+00'01") | 502 / 8536 |
| 18 | | 10'43" (+01'41") | 503 / 9040 |
| 19 | | 10'06" (+01'04") | 506 / 9546 |
| 20 | | 09'07" (+00'05") | 498 / 10045 |
| 21 | | 10'34" (+01'32") | 495 / 10540 |
| 22 | | 10'09" (+01'07") | 508 / 11049 |
| 23 | | 09'29" (+00'27") | 492 / 11541 |
| 24 | | 10'50" (+01'48") | 514 / 12056 |
| 25 | | 10'42" (+01'40") | 490 / 12546 |
| 26 | | 09'16" (+00'14") | 504 / 13050 |
| 27 | | 09'57" (+00'55") | 500 / 13551 |
| 28 | | 10'35" (+01'33") | 513 / 14064 |
| 29 | | 09'02" | 499 / 14563 |
| 30 | | 10'29" (+01'27") | 503 / 15067 |
| 31 | | 10'40" (+01'38") | 499 / 15567 |
| 32 | | 09'35" (+00'33") | 489 / 16056 |
| 33 | | 10'53" (+01'51") | 511 / 16568 |
| 34 | | 10'34" (+01'32") | 504 / 17072 |
| 35 | | 09'35" (+00'33") | 490 / 17562 |
| 36 | | 09'58" (+00'56") | 507 / 18070 |
| 37 | | 09'51" (+00'49") | 502 / 18572 |
| 38 | | 11'16" (+02'14") | 504 / 19076 |
| 39 | | 09'52" (+00'50") | 499 / 19575 |
| 40 | | 10'01" (+00'59") | 500 / 20076 |
| 41 | | 09'37" (+00'35") | 504 / 20580 |
| 42 | | 10'07" (+01'05") | 495 / 21076 |
| 43 | | 10'07" (+01'05") | 506 / 21583 |
| 44 | | 09'16" (+00'14") | 355 / 21938 |
11月累積里程 : 280.48 km
Android - Sony F8132 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 09'53" | 00:21'33" |
| 3 | 11'08" | 00:32'41" |
| 4 | 09'39" | 00:42'20" |
| 5 | 09'22" | 00:51'42" |
| 6 | 10'04" | 01:01'46" |
| 7 | 09'51" | 01:11'37" |
| 8 | 09'49" | 01:21'26" |
| 9 | 09'54" | 01:31'20" |
| 10 | 09'26" | 01:40'46" |
| 11 | 10'30" | 01:51'16" |
| 12 | 10'11" | 02:01'27" |
| 13 | 09'48" | 02:11'15" |
| 14 | 10'20" | 02:21'35" |
| 15 | 09'53" | 02:31'28" |
| 16 | 10'20" | 02:41'48" |
| 17 | 10'33" | 02:52'21" |
| 18 | 09'52" | 03:02'13" |
| 19 | 10'39" | 03:12'52" |
| 20 | 09'34" | 03:22'26" |
| 21 | 09'57" | 03:32'23" |
| 21.9 | 10'50" | 03:41'42" |
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