11.0 km | 01:07:13 | 06:05/km日期: 2016-11-05 07:33 - 地點: H - 天氣: S - 平均心率: 148 - 卡路里: 618 Cal - 平均步頻: 180
Pace: 07'08" / 05'13" / 05'55" / 05'57" / 06'01" / 05'30" / 05'49" / 05'56" / 05'42" / 06'11" / 06'48" / 55'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'53") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 05'57" (+00'44") | 1000 / 4000 |
| 5 | | 06'00" (+00'47") | 1000 / 5000 |
| 6 | | 05'30" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'43") | 1000 / 8000 |
| 9 | | 05'42" (+00'29") | 1000 / 9000 |
| 10 | | 06'11" (+00'58") | 1000 / 10000 |
| 11 | | 06'47" (+01'34") | 1000 / 11000 |
| 12 | | 46'21" (+41'08") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 102.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'13" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 06'01" | 00:30'14" |
| 6 | 05'30" | 00:35'44" |
| 7 | 05'49" | 00:41'33" |
| 8 | 05'56" | 00:47'29" |
| 9 | 05'42" | 00:53'11" |
| 10 | 06'11" | 00:59'22" |
| 11 | 06'48" | 01:06'10" |
| 11.0 | 47'18" | 01:07'16" |
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