30.0 km | 03:15:06 | 06:30/km日期: 2016-10-29 07:15 - 總爬升: 715 m - 地點: 風櫃嘴 - 卡路里: 2129 Cal - 總步數: 27626 - 平均步頻: 141 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 83%
Pace: 06'04" / 06'23" / 06'20" / 06'32" / 09'09" / 08'23" / 07'36" / 08'03" / 08'16" / 07'19" / 07'42" / 08'24" / 06'41" / 06'31" / 05'53" / 06'05" / 05'48" / 05'02" / 04'47" / 06'08" / 10'11" / 07'06" / 05'41" / 04'55" / 04'29" / 05'51" / 04'31" / 04'10" / 04'14" / 05'29" / 138'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'58") | 1010 / 1010 | 161 / 102 |
| 2 | | 06'20" (+02'14") | 1007 / 2017 | 160 / 98 |
| 3 | | 06'19" (+02'13") | 1008 / 3026 | 160 / 98 |
| 4 | | 06'32" (+02'26") | 1001 / 4027 | 158 / 96 |
| 5 | | 09'06" (+05'00") | 1006 / 5034 | 120 / 91 |
| 6 | | 08'23" (+04'17") | 1005 / 6040 | 91 / 129 |
| 7 | | 07'38" (+03'32") | 1002 / 7042 | 114 / 113 |
| 8 | | 08'06" (+04'00") | 1002 / 8045 | 155 / 79 |
| 9 | | 08'10" (+04'04") | 1001 / 9047 | 154 / 79 |
| 10 | | 07'19" (+03'13") | 1007 / 10054 | 156 / 87 |
| 11 | | 07'47" (+03'41") | 1007 / 11062 | 124 / 103 |
| 12 | | 08'21" (+04'15") | 1000 / 12063 | 109 / 109 |
| 13 | | 06'41" (+02'35") | 1000 / 13063 | 165 / 90 |
| 14 | | 06'26" (+02'20") | 1002 / 14066 | 164 / 94 |
| 15 | | 06'07" (+02'01") | 1006 / 15072 | 156 / 103 |
| 16 | | 05'55" (+01'49") | 1007 / 16080 | 162 / 104 |
| 17 | | 05'43" (+01'37") | 1002 / 17082 | 154 / 112 |
| 18 | | 04'59" (+00'53") | 1000 / 18083 | 168 / 118 |
| 19 | | 04'46" (+00'40") | 1009 / 19092 | 168 / 124 |
| 20 | | 06'56" (+02'50") | 1000 / 20092 | 89 / 161 |
| 21 | | 10'07" (+06'01") | 1000 / 21093 | 52 / 186 |
| 22 | | 06'42" (+02'36") | 1006 / 22100 | 145 / 102 |
| 23 | | 05'31" (+01'25") | 1002 / 23102 | 163 / 110 |
| 24 | | 04'52" (+00'46") | 1007 / 24109 | 170 / 120 |
| 25 | | 04'29" (+00'23") | 1000 / 25109 | 167 / 132 |
| 26 | | 05'49" (+01'43") | 1005 / 26115 | 155 / 110 |
| 27 | | 04'28" (+00'22") | 1008 / 27124 | 166 / 134 |
| 28 | | 04'06" | 1002 / 28126 | 168 / 144 |
| 29 | | 04'14" (+00'08") | 1008 / 29134 | 163 / 143 |
| 30 | | 05'52" (+01'46") | 1006 / 30140 | 151 / 112 |
10月累積里程 :
202.25 km 
母子鱷魚 第三代Y拖-藍色 累積 :
207.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'23" | 00:12'27" |
| 3 | 06'20" | 00:18'47" |
| 4 | 06'32" | 00:25'19" |
| 5 | 09'09" | 00:34'28" |
| 6 | 08'23" | 00:42'51" |
| 7 | 07'36" | 00:50'27" |
| 8 | 08'03" | 00:58'30" |
| 9 | 08'16" | 01:06'46" |
| 10 | 07'19" | 01:14'05" |
| 11 | 07'42" | 01:21'47" |
| 12 | 08'24" | 01:30'11" |
| 13 | 06'41" | 01:36'52" |
| 14 | 06'31" | 01:43'23" |
| 15 | 05'53" | 01:49'16" |
| 16 | 06'05" | 01:55'21" |
| 17 | 05'48" | 02:01'09" |
| 18 | 05'02" | 02:06'11" |
| 19 | 04'47" | 02:10'58" |
| 20 | 06'08" | 02:17'06" |
| 21 | 10'11" | 02:27'17" |
| 22 | 07'06" | 02:34'23" |
| 23 | 05'41" | 02:40'04" |
| 24 | 04'55" | 02:44'59" |
| 25 | 04'29" | 02:49'28" |
| 26 | 05'51" | 02:55'19" |
| 27 | 04'31" | 02:59'50" |
| 28 | 04'10" | 03:04'00" |
| 29 | 04'14" | 03:08'14" |
| 30 | 05'29" | 03:13'43" |
| 30.0 | 95'24" | 03:15'06" |
留言 
展開計圈分析
