| 賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 168.33 km  ASICS TARTHERZEAL 4-wide 累積 : 957.7 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 05'54" | 00:13'10" | | 3 | 05'55" | 00:19'05" | | 4 | 05'36" | 00:24'41" | | 5 | 06'02" | 00:30'43" | | 6 | 06'30" | 00:37'13" | | 7 | 07'29" | 00:44'42" | | 8 | 06'12" | 00:50'54" | | 9 | 05'51" | 00:56'45" | | 10 | 05'07" | 01:01'52" | | 11 | 05'11" | 01:07'03" | | 12 | 05'10" | 01:12'13" | | 13 | 05'44" | 01:17'57" | | 14 | 05'34" | 01:23'31" | | 15 | 06'09" | 01:29'40" | | 16 | 05'40" | 01:35'20" | | 17 | 06'35" | 01:41'55" | | 18 | 07'35" | 01:49'30" | | 19 | 05'20" | 01:54'50" | | 20 | 06'01" | 02:00'51" | | 21 | 06'24" | 02:07'15" | | 22 | 07'58" | 02:15'13" | | 23 | 05'25" | 02:20'38" | | 24 | 05'39" | 02:26'17" | | 25 | 06'38" | 02:32'55" | | 26 | 06'10" | 02:39'05" | | 27 | 06'35" | 02:45'40" | | 28 | 06'00" | 02:51'40" | | 29 | 08'25" | 03:00'05" | | 30 | 07'06" | 03:07'11" | | 31 | 08'32" | 03:15'43" | | 32 | 08'12" | 03:23'55" | | 33 | 07'45" | 03:31'40" | | 34 | 08'40" | 03:40'20" | | 35 | 08'30" | 03:48'50" | | 36 | 08'55" | 03:57'45" | | 37 | 06'51" | 04:04'36" | | 38 | 05'44" | 04:10'20" | | 39 | 07'20" | 04:17'40" | | 40 | 06'15" | 04:23'55" | | 41 | 05'56" | 04:29'51" | | 42 | 05'41" | 04:35'32" | | 43 | 05'19" | 04:40'51" | | 43.0 | -33'-28" | 04:42'23" |
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