13.0 km | 01:07:24 | 05:10/km日期: 2016-10-27 18:41 - 地點: 高雄公園 - 天氣: 30° - 平均心率: 161 - 卡路里: 971 Cal - 總步數: 12184 - 平均步頻: 180 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 80%
Pace: 05'13" / 05'08" / 05'06" / 05'12" / 05'14" / 05'14" / 05'11" / 05'14" / 05'14" / 05'17" / 05'21" / 05'01" / 04'52" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'22") | 1001 / 1001 | 181 / 105 |
| 2 | | 05'06" (+00'16") | 1003 / 2005 | 182 / 107 |
| 3 | | 05'04" (+00'14") | 1006 / 3011 | 181 / 108 |
| 4 | | 05'11" (+00'21") | 1000 / 4011 | 180 / 106 |
| 5 | | 05'14" (+00'24") | 1009 / 5021 | 180 / 105 |
| 6 | | 05'11" (+00'21") | 1000 / 6021 | 181 / 106 |
| 7 | | 05'11" (+00'21") | 1008 / 7029 | 180 / 106 |
| 8 | | 05'11" (+00'21") | 1007 / 8036 | 180 / 106 |
| 9 | | 05'12" (+00'22") | 1004 / 9041 | 177 / 107 |
| 10 | | 05'15" (+00'25") | 1005 / 10046 | 176 / 107 |
| 11 | | 05'20" (+00'30") | 1002 / 11049 | 175 / 106 |
| 12 | | 04'58" (+00'08") | 1003 / 12052 | 186 / 107 |
| 13 | | 04'50" | 1007 / 13059 | 184 / 111 |
告別了兩天手錶沒電的囧境
今天終於正常了
小補一下工里數
舒坦
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
128.05 km 
PUMA Mobium Elite V2 累積 :
551.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'06" | 00:15'27" |
| 4 | 05'12" | 00:20'39" |
| 5 | 05'14" | 00:25'53" |
| 6 | 05'14" | 00:31'07" |
| 7 | 05'11" | 00:36'18" |
| 8 | 05'14" | 00:41'32" |
| 9 | 05'14" | 00:46'46" |
| 10 | 05'17" | 00:52'03" |
| 11 | 05'21" | 00:57'24" |
| 12 | 05'01" | 01:02'25" |
| 13 | 04'52" | 01:07'17" |
| 13.0 | 06'31" | 01:07'24" |
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