21.0 km | 02:03:26 | 05:53/km日期: 2016-10-30 06:32 - 平均心率: 157 - 卡路里: 1518 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78%
Pace: 05'50" / 05'53" / 05'32" / 05'48" / 05'26" / 05'29" / 05'51" / 05'31" / 05'44" / 06'11" / 05'51" / 05'39" / 06'00" / 05'48" / 05'52" / 05'31" / 06'34" / 06'11" / 06'40" / 06'04" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" (+00'26") | 1000 / 2000 |
| 3 | | 05'32" (+00'06") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'28" (+00'02") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'31" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'44") | 1000 / 10000 |
| 11 | | 05'50" (+00'24") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 06'00" (+00'34") | 1000 / 13000 |
| 14 | | 05'48" (+00'22") | 1000 / 14000 |
| 15 | | 05'51" (+00'25") | 1000 / 15000 |
| 16 | | 05'31" (+00'05") | 1000 / 16000 |
| 17 | | 06'34" (+01'08") | 1000 / 17000 |
| 18 | | 06'10" (+00'44") | 1000 / 18000 |
| 19 | | 06'39" (+01'13") | 1000 / 19000 |
| 20 | | 06'03" (+00'37") | 1000 / 20000 |
| 21 | | 06'19" (+00'53") | 952 / 20952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 73.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'53" | 00:11'43" |
| 3 | 05'32" | 00:17'15" |
| 4 | 05'48" | 00:23'03" |
| 5 | 05'26" | 00:28'29" |
| 6 | 05'29" | 00:33'58" |
| 7 | 05'51" | 00:39'49" |
| 8 | 05'31" | 00:45'20" |
| 9 | 05'44" | 00:51'04" |
| 10 | 06'11" | 00:57'15" |
| 11 | 05'51" | 01:03'06" |
| 12 | 05'39" | 01:08'45" |
| 13 | 06'00" | 01:14'45" |
| 14 | 05'48" | 01:20'33" |
| 15 | 05'52" | 01:26'25" |
| 16 | 05'31" | 01:31'56" |
| 17 | 06'34" | 01:38'30" |
| 18 | 06'11" | 01:44'41" |
| 19 | 06'40" | 01:51'21" |
| 20 | 06'04" | 01:57'25" |
| 21.0 | 06'18" | 02:03'26" |
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