21.0 km | 02:03:24 | 05:51/km日期: 2016-10-25 16:25 - 平均心率: 147 - 卡路里: 1117 Cal - 總步數: 21150 - 平均步頻: 171 - 平均步幅: 99 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'18" / 05'20" / 05'23" / 05'37" / 05'31" / 05'45" / 05'44" / 05'48" / 05'50" / 05'51" / 05'50" / 05'49" / 06'04" / 06'03" / 06'17" / 05'53" / 06'07" / 06'16" / 06'21" / 06'29" / 05'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+00'05") | 1009 / 1009 | 172 / 108 |
| 2 | | 05'15" | 1002 / 2012 | 173 / 109 |
| 3 | | 05'22" (+00'07") | 1003 / 3016 | 171 / 108 |
| 4 | | 05'35" (+00'20") | 1001 / 4017 | 171 / 104 |
| 5 | | 05'32" (+00'17") | 1006 / 5024 | 170 / 105 |
| 6 | | 05'43" (+00'28") | 1004 / 6029 | 170 / 102 |
| 7 | | 05'41" (+00'26") | 1006 / 7035 | 171 / 102 |
| 8 | | 05'45" (+00'30") | 1007 / 8043 | 172 / 100 |
| 9 | | 05'48" (+00'33") | 1005 / 9049 | 170 / 101 |
| 10 | | 05'50" (+00'35") | 1000 / 10049 | 172 / 99 |
| 11 | | 05'48" (+00'33") | 1002 / 11052 | 172 / 99 |
| 12 | | 05'49" (+00'34") | 1010 / 12062 | 171 / 100 |
| 13 | | 06'01" (+00'46") | 1004 / 13067 | 168 / 98 |
| 14 | | 06'01" (+00'46") | 1004 / 14072 | 171 / 97 |
| 15 | | 06'16" (+01'01") | 1008 / 15080 | 170 / 93 |
| 16 | | 05'51" (+00'36") | 1006 / 16087 | 172 / 98 |
| 17 | | 06'04" (+00'49") | 1004 / 17092 | 171 / 96 |
| 18 | | 06'14" (+00'59") | 1005 / 18098 | 172 / 92 |
| 19 | | 06'20" (+01'05") | 1004 / 19102 | 170 / 92 |
| 20 | | 06'29" (+01'14") | 1000 / 20102 | 168 / 91 |
| 21 | | 05'45" (+00'30") | 1007 / 21110 | 171 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
200.17 km 
Adidas adizero Boston Boost 5 累積 :
372.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'20" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'37" | 00:21'38" |
| 5 | 05'31" | 00:27'09" |
| 6 | 05'45" | 00:32'54" |
| 7 | 05'44" | 00:38'38" |
| 8 | 05'48" | 00:44'26" |
| 9 | 05'50" | 00:50'16" |
| 10 | 05'51" | 00:56'07" |
| 11 | 05'50" | 01:01'57" |
| 12 | 05'49" | 01:07'46" |
| 13 | 06'04" | 01:13'50" |
| 14 | 06'03" | 01:19'53" |
| 15 | 06'17" | 01:26'10" |
| 16 | 05'53" | 01:32'03" |
| 17 | 06'07" | 01:38'10" |
| 18 | 06'16" | 01:44'26" |
| 19 | 06'21" | 01:50'47" |
| 20 | 06'29" | 01:57'16" |
| 21 | 05'48" | 02:03'04" |
| 21.0 | 08'11" | 02:03'24" |
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