12.1 km | 01:22:04 | 06:47/km日期: 2016-10-23 07:00 - 總爬升: 170 m - 地點: 北藝大 - 天氣: 晴 - 平均心率: 144 - 卡路里: 648 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 07'40" / 06'25" / 06'01" / 05'42" / 05'59" / 06'04" / 06'06" / 06'16" / 09'43" / 07'50" / 07'01" / 07'47" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'58") | 1000 / 1000 |
| 2 | | 06'25" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'59" (+00'18") | 1000 / 5000 |
| 6 | | 06'04" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'15" (+00'34") | 1000 / 8000 |
| 9 | | 08'35" (+02'54") | 1000 / 9000 |
| 10 | | 07'49" (+02'08") | 1000 / 10000 |
| 11 | | 07'01" (+01'20") | 1000 / 11000 |
| 12 | | 07'46" (+02'05") | 1000 / 12000 |
| 13 | | 08'22" (+02'41") | 76 / 12076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
236.09 km 
Mizuno DYNA 累積 :
1442.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'25" | 00:14'05" |
| 3 | 06'01" | 00:20'06" |
| 4 | 05'42" | 00:25'48" |
| 5 | 05'59" | 00:31'47" |
| 6 | 06'04" | 00:37'51" |
| 7 | 06'06" | 00:43'57" |
| 8 | 06'16" | 00:50'13" |
| 9 | 09'43" | 00:59'56" |
| 10 | 07'50" | 01:07'46" |
| 11 | 07'01" | 01:14'47" |
| 12 | 07'47" | 01:22'34" |
| 12.1 | 08'16" | 01:23'12" |
展開計圈分析
留言 
