17.0 km | 01:16:10 | 04:28/km日期: 2016-10-10 17:36 - 天氣: 涼爽 - 卡路里: 842 Cal - 總步數: 13893 - 平均步頻: 182 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 68%
Pace: 04'37" / 04'31" / 04'24" / 04'23" / 04'27" / 04'26" / 04'30" / 04'29" / 04'25" / 04'27" / 04'25" / 04'28" / 04'24" / 04'26" / 04'28" / 04'23" / 04'26" / 51'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'37" (+00'16") | 1011 / 1011 | 181 / 119 |
| 2 | | 04'28" (+00'07") | 1001 / 2012 | 180 / 123 |
| 3 | | 04'25" (+00'04") | 1009 / 3021 | 183 / 122 |
| 4 | | 04'21" | 1006 / 4027 | 182 / 125 |
| 5 | | 04'25" (+00'04") | 1000 / 5028 | 181 / 124 |
| 6 | | 04'27" (+00'06") | 1005 / 6033 | 181 / 123 |
| 7 | | 04'30" (+00'09") | 1002 / 7036 | 180 / 123 |
| 8 | | 04'29" (+00'08") | 1006 / 8043 | 181 / 122 |
| 9 | | 04'29" (+00'08") | 1009 / 9052 | 181 / 122 |
| 10 | | 04'24" (+00'03") | 1011 / 10063 | 182 / 123 |
| 11 | | 04'23" (+00'02") | 1000 / 11064 | 184 / 123 |
| 12 | | 04'29" (+00'08") | 1006 / 12071 | 184 / 120 |
| 13 | | 04'22" (+00'01") | 1006 / 13078 | 184 / 124 |
| 14 | | 04'27" (+00'06") | 1002 / 14080 | 184 / 121 |
| 15 | | 04'26" (+00'05") | 1004 / 15084 | 182 / 122 |
| 16 | | 04'24" (+00'03") | 1005 / 16090 | 182 / 123 |
| 17 | | 04'26" (+00'05") | 1000 / 17090 | 181 / 123 |
本來想去自行車道LSD的，無奈去百貨公司太晚回來，只好在操場吃甜甜圈
10月累積里程 : 310.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'31" | 00:09'08" |
| 3 | 04'24" | 00:13'32" |
| 4 | 04'23" | 00:17'55" |
| 5 | 04'27" | 00:22'22" |
| 6 | 04'26" | 00:26'48" |
| 7 | 04'30" | 00:31'18" |
| 8 | 04'29" | 00:35'47" |
| 9 | 04'25" | 00:40'12" |
| 10 | 04'27" | 00:44'39" |
| 11 | 04'25" | 00:49'04" |
| 12 | 04'28" | 00:53'32" |
| 13 | 04'24" | 00:57'56" |
| 14 | 04'26" | 01:02'22" |
| 15 | 04'28" | 01:06'50" |
| 16 | 04'23" | 01:11'13" |
| 17 | 04'26" | 01:15'39" |
| 17.0 | 43'03" | 01:16'10" |
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