13.0 km | 01:16:28 | 05:52/km日期: 2024-11-07 17:24 - 平均心率: 136 - 卡路里: 456 Cal - 平均步頻: 168
Pace: 06'19" / 05'53" / 05'50" / 11'27" / 05'55" / 05'54" / 05'43" / 05'41" / 05'46" / 09'50" / 05'56" / 05'39" / 05'25" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'14" (+00'50") | 1000 / 4000 |
| 5 | | 05'54" (+00'30") | 1000 / 5000 |
| 6 | | 05'54" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'41") | 1000 / 10000 |
| 11 | | 05'55" (+00'31") | 1000 / 11000 |
| 12 | | 05'39" (+00'15") | 1000 / 12000 |
| 13 | | 05'24" | 1000 / 13000 |
| 14 | | 05'41" (+00'17") | 25 / 13025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 400.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'50" | 00:18'02" |
| 4 | 11'27" | 00:29'29" |
| 5 | 05'55" | 00:35'24" |
| 6 | 05'54" | 00:41'18" |
| 7 | 05'43" | 00:47'01" |
| 8 | 05'41" | 00:52'42" |
| 9 | 05'46" | 00:58'28" |
| 10 | 09'50" | 01:08'18" |
| 11 | 05'56" | 01:14'14" |
| 12 | 05'39" | 01:19'53" |
| 13 | 05'25" | 01:25'18" |
| 13.0 | 05'46" | 01:25'27" |
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