22.3 km | 02:39:10 | 07:07/km日期: 2024-10-31 04:15 - 卡路里: 1340 Cal - 平均步頻: 186
Pace: 06'09" / 06'00" / 06'48" / 06'29" / 11'32" / 06'32" / 08'36" / 08'38" / 07'18" / 07'15" / 07'32" / 06'49" / 06'49" / 07'23" / 06'27" / 06'19" / 07'46" / 09'44" / 09'19" / 07'40" / 08'15" / 14'57" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'47" (+00'48") | 1000 / 3000 |
| 4 | | 06'29" (+00'30") | 1000 / 4000 |
| 5 | | 11'31" (+05'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'32") | 1000 / 6000 |
| 7 | | 08'34" (+02'35") | 1000 / 7000 |
| 8 | | 07'42" (+01'43") | 1000 / 8000 |
| 9 | | 07'18" (+01'19") | 1000 / 9000 |
| 10 | | 06'32" (+00'33") | 1000 / 10000 |
| 11 | | 07'05" (+01'06") | 1000 / 11000 |
| 12 | | 06'48" (+00'49") | 1000 / 12000 |
| 13 | | 06'48" (+00'49") | 1000 / 13000 |
| 14 | | 06'30" (+00'31") | 1000 / 14000 |
| 15 | | 06'26" (+00'27") | 1000 / 15000 |
| 16 | | 06'19" (+00'20") | 1000 / 16000 |
| 17 | | 06'51" (+00'52") | 1000 / 17000 |
| 18 | | 07'06" (+01'07") | 1000 / 18000 |
| 19 | | 06'38" (+00'39") | 1000 / 19000 |
| 20 | | 07'20" (+01'21") | 1000 / 20000 |
| 21 | | 07'33" (+01'34") | 1000 / 21000 |
| 22 | | 07'27" (+01'28") | 1000 / 22000 |
| 23 | | 08'03" (+02'04") | 322 / 22322 |
10月累積里程 :
945.54 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'48" | 00:18'57" |
| 4 | 06'29" | 00:25'26" |
| 5 | 11'32" | 00:36'58" |
| 6 | 06'32" | 00:43'30" |
| 7 | 08'36" | 00:52'06" |
| 8 | 08'38" | 01:00'44" |
| 9 | 07'18" | 01:08'02" |
| 10 | 07'15" | 01:15'17" |
| 11 | 07'32" | 01:22'49" |
| 12 | 06'49" | 01:29'38" |
| 13 | 06'49" | 01:36'27" |
| 14 | 07'23" | 01:43'50" |
| 15 | 06'27" | 01:50'17" |
| 16 | 06'19" | 01:56'36" |
| 17 | 07'46" | 02:04'22" |
| 18 | 09'44" | 02:14'06" |
| 19 | 09'19" | 02:23'25" |
| 20 | 07'40" | 02:31'05" |
| 21 | 08'15" | 02:39'20" |
| 22 | 14'57" | 02:54'17" |
| 22.3 | 14'03" | 02:58'49" |
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