44.0 km | 07:13:14 | 09:51/km日期: 2016-10-02 07:00 - 總爬升: 1114 m - 卡路里: 2929 Cal - 溫度: 24°C - 濕度: 94%
Pace: 07'45" / 09'15" / 11'37" / 11'12" / 09'50" / 10'59" / 12'11" / 10'09" / 12'41" / 10'09" / 10'58" / 12'23" / 06'47" / 08'26" / 09'59" / 09'53" / 10'49" / 07'36" / 06'57" / 08'59" / 10'58" / 09'57" / 09'08" / 10'51" / 08'16" / 09'24" / 13'16" / 10'34" / 08'03" / 10'29" / 09'30" / 12'16" / 10'42" / 08'33" / 09'00" / 08'43" / 10'00" / 07'56" / 09'59" / 08'27" / 08'56" / 12'04" / 08'36" / 09'17" /
10月累積里程 : 86.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 09'15" | 00:17'00" |
3 | 11'37" | 00:28'37" |
4 | 11'12" | 00:39'49" |
5 | 09'50" | 00:49'39" |
6 | 10'59" | 01:00'38" |
7 | 12'11" | 01:12'49" |
8 | 10'09" | 01:22'58" |
9 | 12'41" | 01:35'39" |
10 | 10'09" | 01:45'48" |
11 | 10'58" | 01:56'46" |
12 | 12'23" | 02:09'09" |
13 | 06'47" | 02:15'56" |
14 | 08'26" | 02:24'22" |
15 | 09'59" | 02:34'21" |
16 | 09'53" | 02:44'14" |
17 | 10'49" | 02:55'03" |
18 | 07'36" | 03:02'39" |
19 | 06'57" | 03:09'36" |
20 | 08'59" | 03:18'35" |
21 | 10'58" | 03:29'33" |
22 | 09'57" | 03:39'30" |
23 | 09'08" | 03:48'38" |
24 | 10'51" | 03:59'29" |
25 | 08'16" | 04:07'45" |
26 | 09'24" | 04:17'09" |
27 | 13'16" | 04:30'25" |
28 | 10'34" | 04:40'59" |
29 | 08'03" | 04:49'02" |
30 | 10'29" | 04:59'31" |
31 | 09'30" | 05:09'01" |
32 | 12'16" | 05:21'17" |
33 | 10'42" | 05:31'59" |
34 | 08'33" | 05:40'32" |
35 | 09'00" | 05:49'32" |
36 | 08'43" | 05:58'15" |
37 | 10'00" | 06:08'15" |
38 | 07'56" | 06:16'11" |
39 | 09'59" | 06:26'10" |
40 | 08'27" | 06:34'37" |
41 | 08'56" | 06:43'33" |
42 | 12'04" | 06:55'37" |
43 | 08'36" | 07:04'13" |
44.0 | 09'16" | 07:13'14" |