10.1 km | 00:45:25 | 04:29/km日期: 2016-10-02 10:16 - 平均心率: 161 - 卡路里: 704 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'48" / 05'18" / 04'44" / 04'23" / 04'29" / 04'27" / 04'22" / 04'22" / 04'05" / 04'05" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'43") | 1000 / 1000 |
| 2 | | 05'18" (+01'14") | 1000 / 2000 |
| 3 | | 04'44" (+00'40") | 1000 / 3000 |
| 4 | | 04'22" (+00'18") | 1000 / 4000 |
| 5 | | 04'29" (+00'25") | 1000 / 5000 |
| 6 | | 04'26" (+00'22") | 1000 / 6000 |
| 7 | | 04'21" (+00'17") | 1000 / 7000 |
| 8 | | 04'21" (+00'17") | 1000 / 8000 |
| 9 | | 04'05" (+00'01") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'18" | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 162.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'18" | 00:10'06" |
| 3 | 04'44" | 00:14'50" |
| 4 | 04'23" | 00:19'13" |
| 5 | 04'29" | 00:23'42" |
| 6 | 04'27" | 00:28'09" |
| 7 | 04'22" | 00:32'31" |
| 8 | 04'22" | 00:36'53" |
| 9 | 04'05" | 00:40'58" |
| 10 | 04'05" | 00:45'03" |
| 10.1 | 03'18" | 00:45'26" |
展開計圈分析
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