26.1 km | 02:56:34 | 06:45/km日期: 2016-09-25 08:18 - 總爬升: 321 m - 地點: 景美河堤 - 天氣: 無雨有微風 - 卡路里: 1249 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 74%
Pace: 06'15" / 06'12" / 06'09" / 06'13" / 06'19" / 06'25" / 06'30" / 06'35" / 06'31" / 06'16" / 11'02" / 06'34" / 06'48" / 06'52" / 07'15" / 07'01" / 07'09" / 06'55" / 06'53" / 06'40" / 07'00" / 09'35" / 07'15" / 07'42" / 07'31" / 08'18" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'04") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'13" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'34" (+00'26") | 1000 / 8000 |
| 9 | | 06'30" (+00'22") | 1000 / 9000 |
| 10 | | 06'16" (+00'08") | 1000 / 10000 |
| 11 | | 06'38" (+00'30") | 1000 / 11000 |
| 12 | | 06'34" (+00'26") | 1000 / 12000 |
| 13 | | 06'47" (+00'39") | 1000 / 13000 |
| 14 | | 06'52" (+00'44") | 1000 / 14000 |
| 15 | | 06'53" (+00'45") | 1000 / 15000 |
| 16 | | 07'00" (+00'52") | 1000 / 16000 |
| 17 | | 06'40" (+00'32") | 1000 / 17000 |
| 18 | | 06'54" (+00'46") | 1000 / 18000 |
| 19 | | 06'53" (+00'45") | 1000 / 19000 |
| 20 | | 06'40" (+00'32") | 1000 / 20000 |
| 21 | | 06'59" (+00'51") | 1000 / 21000 |
| 22 | | 07'17" (+01'09") | 1000 / 22000 |
| 23 | | 07'15" (+01'07") | 1000 / 23000 |
| 24 | | 07'36" (+01'28") | 1000 / 24000 |
| 25 | | 07'30" (+01'22") | 1000 / 25000 |
| 26 | | 07'42" (+01'34") | 1000 / 26000 |
| 27 | | 09'26" (+03'18") | 100 / 26100 |
今早太晚起床，喝杯牛奶就出門，感謝老天爺賞賜今日無大太陽，一路順風跑算是涼快舒服啦!，今日調整為小步幅跑(怕膝蓋受傷)，邊跑邊控制配速(中間補水2次)，盡量看有風景有美女的地方才有動力跑下去(這是關鍵所在)~哈，祝大家假日運動愉快...😄👏
9月累積里程 :
201.32 km 
ASICS GT-1000 累積 :
2190.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'09" | 00:18'36" |
| 4 | 06'13" | 00:24'49" |
| 5 | 06'19" | 00:31'08" |
| 6 | 06'25" | 00:37'33" |
| 7 | 06'30" | 00:44'03" |
| 8 | 06'35" | 00:50'38" |
| 9 | 06'31" | 00:57'09" |
| 10 | 06'16" | 01:03'25" |
| 11 | 11'02" | 01:14'27" |
| 12 | 06'34" | 01:21'01" |
| 13 | 06'48" | 01:27'49" |
| 14 | 06'52" | 01:34'41" |
| 15 | 07'15" | 01:41'56" |
| 16 | 07'01" | 01:48'57" |
| 17 | 07'09" | 01:56'06" |
| 18 | 06'55" | 02:03'01" |
| 19 | 06'53" | 02:09'54" |
| 20 | 06'40" | 02:16'34" |
| 21 | 07'00" | 02:23'34" |
| 22 | 09'35" | 02:33'09" |
| 23 | 07'15" | 02:40'24" |
| 24 | 07'42" | 02:48'06" |
| 25 | 07'31" | 02:55'37" |
| 26 | 08'18" | 03:03'55" |
| 26.1 | 09'25" | 03:04'52" |
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