10.0 km | 01:03:06 | 06:18/km日期: 2016-09-11 16:38 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 94%
Pace: 06'10" / 10'55" / 07'02" / 08'03" / 08'33" / 06'51" / 05'39" / 12'07" / 10'50" / 08'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 06'55" (+01'17") | 1000 / 2000 |
| 3 | | 06'39" (+01'01") | 1000 / 3000 |
| 4 | | 06'30" (+00'52") | 1000 / 4000 |
| 5 | | 07'01" (+01'23") | 1000 / 5000 |
| 6 | | 06'28" (+00'50") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'42" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'27") | 1000 / 10000 |
| 11 | | 07'16" (+01'38") | 10 / 10010 |
9月累積里程 : 44.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 10'55" | 00:17'05" |
| 3 | 07'02" | 00:24'07" |
| 4 | 08'03" | 00:32'10" |
| 5 | 08'33" | 00:40'43" |
| 6 | 06'51" | 00:47'34" |
| 7 | 05'39" | 00:53'13" |
| 8 | 12'07" | 01:05'20" |
| 9 | 10'50" | 01:16'10" |
| 10 | 08'14" | 01:24'24" |
| 10.0 | 07'55" | 01:24'29" |
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