42.1 km | 04:45:09 | 06:46/km日期: 2016-09-03 16:29 - 總爬升: 181 m - 平均心率: 148 - 卡路里: 5309 Cal - 總步數: 42650 - 平均步頻: 149 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 86%
Pace: 07'18" / 06'16" / 06'32" / 06'24" / 06'12" / 06'10" / 06'18" / 05'59" / 05'43" / 06'21" / 05'41" / 05'51" / 07'15" / 05'38" / 06'37" / 06'28" / 06'41" / 06'50" / 06'16" / 05'59" / 07'28" / 06'10" / 06'23" / 07'06" / 06'56" / 06'43" / 06'34" / 07'48" / 06'35" / 06'17" / 07'50" / 06'26" / 07'11" / 07'44" / 06'43" / 07'27" / 07'27" / 07'59" / 07'30" / 06'52" / 07'36" / 07'12" / 34'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'44") | 1005 / 1005 | 146 / 93 |
| 2 | | 06'15" (+00'41") | 1001 / 2007 | 166 / 95 |
| 3 | | 06'37" (+01'03") | 1004 / 3012 | 156 / 96 |
| 4 | | 06'24" (+00'50") | 1006 / 4018 | 159 / 97 |
| 5 | | 06'12" (+00'38") | 1001 / 5020 | 167 / 96 |
| 6 | | 06'08" (+00'34") | 1002 / 6023 | 155 / 104 |
| 7 | | 06'37" (+01'03") | 1000 / 7023 | 149 / 100 |
| 8 | | 05'42" (+00'08") | 1009 / 8032 | 169 / 103 |
| 9 | | 05'40" (+00'06") | 1008 / 9041 | 168 / 104 |
| 10 | | 06'21" (+00'47") | 1005 / 10046 | 152 / 102 |
| 11 | | 05'41" (+00'07") | 1008 / 11054 | 171 / 102 |
| 12 | | 05'47" (+00'13") | 1006 / 12060 | 168 / 102 |
| 13 | | 07'21" (+01'47") | 1002 / 13062 | 142 / 95 |
| 14 | | 05'34" | 1008 / 14070 | 170 / 105 |
| 15 | | 06'43" (+01'09") | 1006 / 15076 | 149 / 99 |
| 16 | | 06'37" (+01'03") | 1002 / 16078 | 146 / 102 |
| 17 | | 06'41" (+01'07") | 1008 / 17086 | 152 / 98 |
| 18 | | 06'54" (+01'20") | 1006 / 18093 | 149 / 97 |
| 19 | | 06'12" (+00'38") | 1009 / 19103 | 162 / 99 |
| 20 | | 05'51" (+00'17") | 1000 / 20103 | 169 / 100 |
| 21 | | 07'35" (+02'01") | 1006 / 21109 | 132 / 99 |
| 22 | | 06'13" (+00'39") | 1002 / 22112 | 165 / 96 |
| 23 | | 06'21" (+00'47") | 1002 / 23114 | 160 / 98 |
| 24 | | 07'12" (+01'38") | 1005 / 24120 | 141 / 98 |
| 25 | | 07'19" (+01'45") | 1008 / 25128 | 140 / 97 |
| 26 | | 06'11" (+00'37") | 1007 / 26136 | 166 / 97 |
| 27 | | 06'35" (+01'01") | 1010 / 27147 | 152 / 99 |
| 28 | | 08'32" (+02'58") | 1006 / 28153 | 114 / 101 |
| 29 | | 06'00" (+00'26") | 1004 / 29157 | 171 / 97 |
| 30 | | 06'54" (+01'20") | 1001 / 30159 | 141 / 102 |
| 31 | | 07'16" (+01'42") | 1005 / 31165 | 142 / 96 |
| 32 | | 06'25" (+00'51") | 1005 / 32170 | 156 / 99 |
| 33 | | 07'10" (+01'36") | 1000 / 33171 | 145 / 95 |
| 34 | | 07'49" (+02'15") | 1000 / 34171 | 126 / 100 |
| 35 | | 06'40" (+01'06") | 1006 / 35178 | 152 / 98 |
| 36 | | 07'54" (+02'20") | 1008 / 36186 | 121 / 104 |
| 37 | | 07'26" (+01'52") | 1001 / 37188 | 138 / 97 |
| 38 | | 08'06" (+02'32") | 1006 / 38194 | 129 / 94 |
| 39 | | 07'35" (+02'01") | 1002 / 39197 | 139 / 94 |
| 40 | | 07'11" (+01'37") | 1007 / 40204 | 137 / 101 |
| 41 | | 07'25" (+01'51") | 1005 / 41210 | 140 / 95 |
| 42 | | 06'22" (+00'48") | 1006 / 42216 | 153 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 200.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'16" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'24" | 00:26'30" |
| 5 | 06'12" | 00:32'42" |
| 6 | 06'10" | 00:38'52" |
| 7 | 06'18" | 00:45'10" |
| 8 | 05'59" | 00:51'09" |
| 9 | 05'43" | 00:56'52" |
| 10 | 06'21" | 01:03'13" |
| 11 | 05'41" | 01:08'54" |
| 12 | 05'51" | 01:14'45" |
| 13 | 07'15" | 01:22'00" |
| 14 | 05'38" | 01:27'38" |
| 15 | 06'37" | 01:34'15" |
| 16 | 06'28" | 01:40'43" |
| 17 | 06'41" | 01:47'24" |
| 18 | 06'50" | 01:54'14" |
| 19 | 06'16" | 02:00'30" |
| 20 | 05'59" | 02:06'29" |
| 21 | 07'28" | 02:13'57" |
| 22 | 06'10" | 02:20'07" |
| 23 | 06'23" | 02:26'30" |
| 24 | 07'06" | 02:33'36" |
| 25 | 06'56" | 02:40'32" |
| 26 | 06'43" | 02:47'15" |
| 27 | 06'34" | 02:53'49" |
| 28 | 07'48" | 03:01'37" |
| 29 | 06'35" | 03:08'12" |
| 30 | 06'17" | 03:14'29" |
| 31 | 07'50" | 03:22'19" |
| 32 | 06'26" | 03:28'45" |
| 33 | 07'11" | 03:35'56" |
| 34 | 07'44" | 03:43'40" |
| 35 | 06'43" | 03:50'23" |
| 36 | 07'27" | 03:57'50" |
| 37 | 07'27" | 04:05'17" |
| 38 | 07'59" | 04:13'16" |
| 39 | 07'30" | 04:20'46" |
| 40 | 06'52" | 04:27'38" |
| 41 | 07'36" | 04:35'14" |
| 42 | 07'12" | 04:42'26" |
| 42.1 | 34'31" | 04:45'09" |
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