12.0 km | 01:15:40 | 06:17/km日期: 2016-07-27 06:29 - 卡路里: 779 Cal - 總步數: 13250 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'27" / 05'55" / 05'46" / 05'49" / 06'08" / 06'22" / 06'24" / 06'25" / 06'32" / 06'28" / 06'46" / 06'23" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+00'42") | 1000 / 1000 | 174 / 89 |
2 | | 05'51" (+00'07") | 1009 / 2009 | 178 / 95 |
3 | | 05'44" | 1003 / 3013 | 179 / 96 |
4 | | 05'47" (+00'03") | 1004 / 4018 | 179 / 96 |
5 | | 06'08" (+00'24") | 1005 / 5024 | 176 / 92 |
6 | | 06'16" (+00'32") | 1006 / 6030 | 176 / 90 |
7 | | 06'25" (+00'41") | 1007 / 7038 | 172 / 89 |
8 | | 06'22" (+00'38") | 1007 / 8045 | 173 / 90 |
9 | | 06'29" (+00'45") | 1000 / 9045 | 173 / 88 |
10 | | 06'26" (+00'42") | 1009 / 10054 | 173 / 89 |
11 | | 06'42" (+00'58") | 1003 / 11057 | 172 / 86 |
12 | | 06'25" (+00'41") | 1004 / 12062 | 174 / 89 |
7月累積里程 :
280.13 km MIZUNO WAVE AERO 14 累積 :
646.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'55" | 00:12'22" |
3 | 05'46" | 00:18'08" |
4 | 05'49" | 00:23'57" |
5 | 06'08" | 00:30'05" |
6 | 06'22" | 00:36'27" |
7 | 06'24" | 00:42'51" |
8 | 06'25" | 00:49'16" |
9 | 06'32" | 00:55'48" |
10 | 06'28" | 01:02'16" |
11 | 06'46" | 01:09'02" |
12 | 06'23" | 01:15'25" |
12.0 | 11'31" | 01:15'40" |