11.1 km | 01:13:13 | 06:36/km日期: 2024-05-09 15:20 - 平均心率: 123 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 73.6
Pace: 06'35" / 06'32" / 06'35" / 06'34" / 06'21" / 08'11" / 06'31" / 06'33" / 06'40" / 06'42" / 06'53" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'14") | 1000 / 1000 |
| 2 | | 06'31" (+00'10") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'33" (+00'12") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'32" (+00'11") | 1000 / 8000 |
| 9 | | 06'39" (+00'18") | 1000 / 9000 |
| 10 | | 06'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'53" (+00'32") | 1000 / 11000 |
| 12 | | 08'20" (+01'59") | 93 / 11093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 146.38 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'32" | 00:13'07" |
| 3 | 06'35" | 00:19'42" |
| 4 | 06'34" | 00:26'16" |
| 5 | 06'21" | 00:32'37" |
| 6 | 08'11" | 00:40'48" |
| 7 | 06'31" | 00:47'19" |
| 8 | 06'33" | 00:53'52" |
| 9 | 06'40" | 01:00'32" |
| 10 | 06'42" | 01:07'14" |
| 11 | 06'53" | 01:14'07" |
| 11.1 | 08'24" | 01:14'54" |
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