10.2 km | 00:59:58 | 05:51/km日期: 2024-05-04 07:25 - 平均心率: 150 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91.6
Pace: 06'01" / 05'58" / 05'56" / 06'12" / 05'41" / 05'42" / 05'40" / 05'51" / 05'46" / 06'03" / 00'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'58" (+00'18") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'01") | 1000 / 5000 |
| 6 | | 05'41" (+00'01") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'15") | 1000 / 10000 |
| 11 | | 05'33" | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
94.92 km 
赤足 MIT 累積 :
10039.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'56" | 00:17'55" |
| 4 | 06'12" | 00:24'07" |
| 5 | 05'41" | 00:29'48" |
| 6 | 05'42" | 00:35'30" |
| 7 | 05'40" | 00:41'10" |
| 8 | 05'51" | 00:47'01" |
| 9 | 05'46" | 00:52'47" |
| 10 | 06'03" | 00:58'50" |
| 10.2 | 00'04" | 00:58'51" |
展開計圈分析
留言 
