11.2 km | 00:59:37 | 05:19/km日期: 2024-04-20 14:13 - 平均心率: 146 - 卡路里: 565 Cal - 平均步頻: 186
Pace: 05'58" / 05'20" / 05'28" / 05'29" / 05'14" / 08'01" / 06'08" / 04'53" / 06'16" / 05'00" / 05'01" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'01") | 1000 / 1000 |
2 | | 05'19" (+00'27") | 1000 / 2000 |
3 | | 05'28" (+00'36") | 1000 / 3000 |
4 | | 05'28" (+00'36") | 1000 / 4000 |
5 | | 05'14" (+00'22") | 1000 / 5000 |
6 | | 05'35" (+00'43") | 1000 / 6000 |
7 | | 05'27" (+00'35") | 1000 / 7000 |
8 | | 04'52" | 1000 / 8000 |
9 | | 05'16" (+00'24") | 1000 / 9000 |
10 | | 04'59" (+00'07") | 1000 / 10000 |
11 | | 05'01" (+00'09") | 1000 / 11000 |
12 | | 04'48" | 211 / 11211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
300.66 km ![](images/shoe.png)
New Balance 輕量 MFCPZSC-2E 累積 :
10449.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'20" | 00:11'18" |
3 | 05'28" | 00:16'46" |
4 | 05'29" | 00:22'15" |
5 | 05'14" | 00:27'29" |
6 | 08'01" | 00:35'30" |
7 | 06'08" | 00:41'38" |
8 | 04'53" | 00:46'31" |
9 | 06'16" | 00:52'47" |
10 | 05'00" | 00:57'47" |
11 | 05'01" | 01:02'48" |
11.2 | 04'48" | 01:03'49" |