9.1 km | 01:13:35 | 08:05/km日期: 2024-04-18 19:39 - 平均心率: 122 - 卡路里: 531 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82.4
Pace: 10'16" / 10'04" / 15'52" / 18'21" / 05'49" / 05'26" / 05'18" / 05'24" / 31'54" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'13" (+00'21") | 303 / 303 |
2 | | 29'49" (+26'57") | 131 / 435 |
3 | | 03'05" (+00'13") | 298 / 734 |
4 | | 31'36" (+28'44") | 126 / 860 |
5 | | 02'57" (+00'05") | 307 / 1167 |
6 | | 31'03" (+28'11") | 125 / 1293 |
7 | | 02'59" (+00'07") | 297 / 1590 |
8 | | 29'51" (+26'59") | 134 / 1725 |
9 | | 02'52" | 307 / 2032 |
10 | | 27'54" (+25'02") | 147 / 2180 |
11 | | 02'57" (+00'05") | 302 / 2483 |
12 | | 33'25" (+30'33") | 280 / 2763 |
13 | | 03'06" (+00'14") | 131 / 2895 |
14 | | 10'45" (+07'53") | 329 / 3224 |
15 | | 03'13" (+00'21") | 142 / 3367 |
16 | | 07'16" (+04'24") | 1000 / 4367 |
17 | | 05'36" (+02'44") | 1000 / 5367 |
18 | | 05'17" (+02'25") | 1000 / 6367 |
19 | | 05'23" (+02'31") | 1000 / 7367 |
20 | | 05'30" (+02'38") | 1000 / 8367 |
21 | | 07'11" (+04'19") | 732 / 9100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
4月累積里程 : 444.91 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 10'04" | 00:20'20" |
3 | 15'52" | 00:36'12" |
4 | 18'21" | 00:54'33" |
5 | 05'49" | 01:00'22" |
6 | 05'26" | 01:05'48" |
7 | 05'18" | 01:11'06" |
8 | 05'24" | 01:16'30" |
9 | 31'54" | 01:48'24" |
9.1 | 07'17" | 01:49'08" |