13.0 km | 01:15:54 | 05:49/km日期: 2024-04-17 19:22 - 平均心率: 122 - 卡路里: 444 Cal - 平均步頻: 168
Pace: 07'35" / 05'44" / 05'42" / 10'43" / 09'23" / 05'45" / 05'45" / 05'40" / 05'40" / 05'42" / 05'40" / 05'40" / 06'12" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+00'42") | 1000 / 1000 |
2 | | 05'44" (+00'05") | 1000 / 2000 |
3 | | 05'42" (+00'03") | 1000 / 3000 |
4 | | 05'56" (+00'17") | 1000 / 4000 |
5 | | 05'57" (+00'18") | 1000 / 5000 |
6 | | 05'44" (+00'05") | 1000 / 6000 |
7 | | 05'44" (+00'05") | 1000 / 7000 |
8 | | 05'40" (+00'01") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'41" (+00'02") | 1000 / 10000 |
11 | | 05'40" (+00'01") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 06'12" (+00'33") | 1000 / 13000 |
14 | | 06'56" (+01'17") | 19 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 400.29 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'44" | 00:13'19" |
3 | 05'42" | 00:19'01" |
4 | 10'43" | 00:29'44" |
5 | 09'23" | 00:39'07" |
6 | 05'45" | 00:44'52" |
7 | 05'45" | 00:50'37" |
8 | 05'40" | 00:56'17" |
9 | 05'40" | 01:01'57" |
10 | 05'42" | 01:07'39" |
11 | 05'40" | 01:13'19" |
12 | 05'40" | 01:18'59" |
13 | 06'12" | 01:25'11" |
13.0 | 06'54" | 01:25'19" |