27.0 km | 03:53:18 | 08:39/km日期: 2024-04-14 05:43 - 總爬升: 554 m - 卡路里: 1334 Cal - 溫度: 24°C - 濕度: 93.7
Pace: 08'26" / 07'31" / 08'02" / 08'47" / 11'27" / 05'32" / 05'16" / 05'34" / 05'26" / 06'49" / 16'32" / 11'30" / 08'11" / 12'24" / 08'00" / 12'35" / 10'35" / 12'07" / 08'37" / 05'13" / 05'41" / 05'55" / 09'16" / 05'49" / 06'01" / 11'48" / 10'33" /
4月累積里程 : 311.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 07'31" | 00:15'57" |
3 | 08'02" | 00:23'59" |
4 | 08'47" | 00:32'46" |
5 | 11'27" | 00:44'13" |
6 | 05'32" | 00:49'45" |
7 | 05'16" | 00:55'01" |
8 | 05'34" | 01:00'35" |
9 | 05'26" | 01:06'01" |
10 | 06'49" | 01:12'50" |
11 | 16'32" | 01:29'22" |
12 | 11'30" | 01:40'52" |
13 | 08'11" | 01:49'03" |
14 | 12'24" | 02:01'27" |
15 | 08'00" | 02:09'27" |
16 | 12'35" | 02:22'02" |
17 | 10'35" | 02:32'37" |
18 | 12'07" | 02:44'44" |
19 | 08'37" | 02:53'21" |
20 | 05'13" | 02:58'34" |
21 | 05'41" | 03:04'15" |
22 | 05'55" | 03:10'10" |
23 | 09'16" | 03:19'26" |
24 | 05'49" | 03:25'15" |
25 | 06'01" | 03:31'16" |
26 | 11'48" | 03:43'04" |
27.0 | 10'32" | 03:53'12" |