15.9 km | 01:15:30 | 04:45/km日期: 2024-04-13 16:57 - 平均心率: 141 - 卡路里: 901 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79.2
Pace: 04'51" / 04'23" / 04'39" / 04'34" / 04'40" / 04'44" / 04'35" / 04'45" / 04'48" / 04'52" / 04'54" / 05'04" / 04'42" / 04'49" / 04'52" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'29") | 1000 / 1000 |
2 | | 04'22" | 1000 / 2000 |
3 | | 04'39" (+00'17") | 1000 / 3000 |
4 | | 04'34" (+00'12") | 1000 / 4000 |
5 | | 04'39" (+00'17") | 1000 / 5000 |
6 | | 04'44" (+00'22") | 1000 / 6000 |
7 | | 04'35" (+00'13") | 1000 / 7000 |
8 | | 04'44" (+00'22") | 1000 / 8000 |
9 | | 04'48" (+00'26") | 1000 / 9000 |
10 | | 04'52" (+00'30") | 1000 / 10000 |
11 | | 04'53" (+00'31") | 1000 / 11000 |
12 | | 05'03" (+00'41") | 1000 / 12000 |
13 | | 04'41" (+00'19") | 1000 / 13000 |
14 | | 04'49" (+00'27") | 1000 / 14000 |
15 | | 04'51" (+00'29") | 1000 / 15000 |
16 | | 05'01" (+00'39") | 857 / 15857 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
220.98 km ![](images/shoe.png)
母子鱷魚 Y拖-白 累積 :
313.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'23" | 00:09'14" |
3 | 04'39" | 00:13'53" |
4 | 04'34" | 00:18'27" |
5 | 04'40" | 00:23'07" |
6 | 04'44" | 00:27'51" |
7 | 04'35" | 00:32'26" |
8 | 04'45" | 00:37'11" |
9 | 04'48" | 00:41'59" |
10 | 04'52" | 00:46'51" |
11 | 04'54" | 00:51'45" |
12 | 05'04" | 00:56'49" |
13 | 04'42" | 01:01'31" |
14 | 04'49" | 01:06'20" |
15 | 04'52" | 01:11'12" |
15.9 | 05'01" | 01:15'31" |