10.2 km | 01:02:46 | 06:09/km日期: 2024-04-13 03:23 - 平均心率: 139 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 75.2
Pace: 05'49" / 05'58" / 06'03" / 06'04" / 06'00" / 07'33" / 06'09" / 06'00" / 06'05" / 05'46" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'03") | 1000 / 1000 |
| 2 | | 05'57" (+00'11") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 07'33" (+01'47") | 1000 / 6000 |
| 7 | | 06'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'04" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'35" (+00'49") | 199 / 10199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
4月累積里程 : 192.35 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'58" | 00:11'47" |
| 3 | 06'03" | 00:17'50" |
| 4 | 06'04" | 00:23'54" |
| 5 | 06'00" | 00:29'54" |
| 6 | 07'33" | 00:37'27" |
| 7 | 06'09" | 00:43'36" |
| 8 | 06'00" | 00:49'36" |
| 9 | 06'05" | 00:55'41" |
| 10 | 05'46" | 01:01'27" |
| 10.2 | 06'35" | 01:02'46" |
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