10.0 km | 00:58:28 | 05:50/km日期: 2024-04-13 05:48 - 平均心率: 159 - 卡路里: 757 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91.6
Pace: 06'19" / 05'51" / 05'50" / 05'48" / 05'47" / 05'58" / 07'02" / 05'56" / 05'48" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'29") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'36") | 1000 / 8000 |
| 9 | | 05'48" (+00'28") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 06'01" (+00'41") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 127.96 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 05'50" | 00:18'00" |
| 4 | 05'48" | 00:23'48" |
| 5 | 05'47" | 00:29'35" |
| 6 | 05'58" | 00:35'33" |
| 7 | 07'02" | 00:42'35" |
| 8 | 05'56" | 00:48'31" |
| 9 | 05'48" | 00:54'19" |
| 10 | 05'36" | 00:59'55" |
| 10.0 | 05'30" | 00:59'59" |
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