16.0 km | 02:02:45 | 07:39/km日期: 2024-04-12 22:18 - 總爬升: 292 m - 平均心率: 155 - 卡路里: 1551 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75
Pace: 06'35" / 06'46" / 07'07" / 07'32" / 07'37" / 07'27" / 07'52" / 07'57" / 08'06" / 14'09" / 08'03" / 07'56" / 08'16" / 08'25" / 07'36" / 07'08" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" | 1000 / 1000 |
| 2 | | 06'45" (+00'11") | 1000 / 2000 |
| 3 | | 07'06" (+00'32") | 1000 / 3000 |
| 4 | | 07'32" (+00'58") | 1000 / 4000 |
| 5 | | 07'37" (+01'03") | 1000 / 5000 |
| 6 | | 07'26" (+00'52") | 1000 / 6000 |
| 7 | | 07'52" (+01'18") | 1000 / 7000 |
| 8 | | 07'56" (+01'22") | 1000 / 8000 |
| 9 | | 08'05" (+01'31") | 1000 / 9000 |
| 10 | | 08'20" (+01'46") | 1000 / 10000 |
| 11 | | 08'03" (+01'29") | 1000 / 11000 |
| 12 | | 07'56" (+01'22") | 1000 / 12000 |
| 13 | | 08'15" (+01'41") | 1000 / 13000 |
| 14 | | 08'24" (+01'50") | 1000 / 14000 |
| 15 | | 07'36" (+01'02") | 1000 / 15000 |
| 16 | | 07'07" (+00'33") | 1000 / 16000 |
| 17 | | 04'50" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 110.05 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'46" | 00:13'21" |
| 3 | 07'07" | 00:20'28" |
| 4 | 07'32" | 00:28'00" |
| 5 | 07'37" | 00:35'37" |
| 6 | 07'27" | 00:43'04" |
| 7 | 07'52" | 00:50'56" |
| 8 | 07'57" | 00:58'53" |
| 9 | 08'06" | 01:06'59" |
| 10 | 14'09" | 01:21'08" |
| 11 | 08'03" | 01:29'11" |
| 12 | 07'56" | 01:37'07" |
| 13 | 08'16" | 01:45'23" |
| 14 | 08'25" | 01:53'48" |
| 15 | 07'36" | 02:01'24" |
| 16 | 07'08" | 02:08'32" |
| 16.0 | 04'15" | 02:08'35" |
留言 
展開計圈分析
