4.6 km | 00:33:01 | 07:08/km日期: 2024-04-09 20:42 - 平均心率: 160 - 卡路里: 394 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80.5
Pace: 06'52" / 07'12" / 07'16" / 08'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" | 211 / 211 |
| 2 | | 34'23" (+31'22") | 29 / 241 |
| 3 | | 03'15" (+00'14") | 415 / 656 |
| 4 | | 39'24" (+36'23") | 25 / 682 |
| 5 | | 03'06" (+00'05") | 213 / 895 |
| 6 | | 42'25" (+39'24") | 47 / 942 |
| 7 | | 03'13" (+00'12") | 206 / 1149 |
| 8 | | 43'28" (+40'27") | 23 / 1172 |
| 9 | | 03'32" (+00'31") | 420 / 1593 |
| 10 | | 43'20" (+40'19") | 23 / 1616 |
| 11 | | 03'36" (+00'35") | 211 / 1827 |
| 12 | | 40'13" (+37'12") | 49 / 1877 |
| 13 | | 03'32" (+00'31") | 206 / 2084 |
| 14 | | 30'51" (+27'50") | 32 / 2116 |
| 15 | | 03'38" (+00'37") | 420 / 2537 |
| 16 | | 38'34" (+35'33") | 26 / 2563 |
| 17 | | 03'36" (+00'35") | 207 / 2771 |
| 18 | | 43'30" (+40'29") | 46 / 2817 |
| 19 | | 03'46" (+00'45") | 207 / 3025 |
| 20 | | 53'00" (+49'59") | 19 / 3044 |
| 21 | | 03'43" (+00'42") | 419 / 3463 |
| 22 | | 38'26" (+35'25") | 26 / 3489 |
| 23 | | 03'56" (+00'55") | 203 / 3693 |
| 24 | | 41'37" (+38'36") | 48 / 3741 |
| 25 | | 03'59" (+00'58") | 204 / 3946 |
| 26 | | 38'48" (+35'47") | 25 / 3972 |
| 27 | | 03'44" (+00'43") | 416 / 4388 |
| 28 | | 31'02" (+28'01") | 32 / 4421 |
| 29 | | 03'42" (+00'41") | 208 / 4630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 31.02 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'12" | 00:14'04" |
| 3 | 07'16" | 00:21'20" |
| 4 | 08'28" | 00:29'48" |
| 4.6 | 05'06" | 00:33'01" |
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