10.6 km | 00:47:59 | 04:32/km日期: 2024-04-10 20:38 - 平均心率: 186 - 卡路里: 856 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78.3
Pace: 04'28" / 04'28" / 04'35" / 04'35" / 04'33" / 04'43" / 04'40" / 04'34" / 04'37" / 04'21" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'08") | 1000 / 1000 |
| 2 | | 04'27" (+00'07") | 1000 / 2000 |
| 3 | | 04'35" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" (+00'23") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'33" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'17") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'20" | 556 / 10556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 146.32 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'28" | 00:08'56" |
| 3 | 04'35" | 00:13'31" |
| 4 | 04'35" | 00:18'06" |
| 5 | 04'33" | 00:22'39" |
| 6 | 04'43" | 00:27'22" |
| 7 | 04'40" | 00:32'02" |
| 8 | 04'34" | 00:36'36" |
| 9 | 04'37" | 00:41'13" |
| 10 | 04'21" | 00:45'34" |
| 10.6 | 04'20" | 00:47'59" |
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