11.1 km | 01:14:18 | 06:41/km日期: 2024-03-28 19:20 - 平均心率: 149 - 卡路里: 803 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 81.6
Pace: 07'59" / 06'51" / 08'00" / 06'23" / 06'11" / 06'16" / 06'19" / 06'14" / 06'12" / 06'28" / 06'41" / 16'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'48") | 1000 / 1000 |
| 2 | | 06'51" (+00'40") | 1000 / 2000 |
| 3 | | 07'02" (+00'51") | 1000 / 3000 |
| 4 | | 06'22" (+00'11") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'15" (+00'04") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'14" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 06'40" (+00'29") | 1000 / 11000 |
| 12 | | 16'12" (+10'01") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 103.20 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'51" | 00:14'50" |
| 3 | 08'00" | 00:22'50" |
| 4 | 06'23" | 00:29'13" |
| 5 | 06'11" | 00:35'24" |
| 6 | 06'16" | 00:41'40" |
| 7 | 06'19" | 00:47'59" |
| 8 | 06'14" | 00:54'13" |
| 9 | 06'12" | 01:00'25" |
| 10 | 06'28" | 01:06'53" |
| 11 | 06'41" | 01:13'34" |
| 11.1 | 16'08" | 01:15'16" |
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