21.7 km | 02:26:24 | 06:45/km日期: 2024-03-24 06:03 - 平均心率: 167 - 卡路里: 1808 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94.5
Pace: 06'54" / 06'29" / 06'50" / 06'49" / 06'21" / 06'22" / 07'15" / 06'30" / 06'51" / 06'19" / 07'06" / 06'54" / 06'01" / 05'53" / 06'02" / 08'23" / 07'34" / 06'24" / 06'23" / 07'04" / 06'30" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'11") | 1000 / 1000 |
| 2 | | 06'28" (+00'35") | 1000 / 2000 |
| 3 | | 06'50" (+00'57") | 1000 / 3000 |
| 4 | | 06'48" (+00'55") | 1000 / 4000 |
| 5 | | 06'20" (+00'27") | 1000 / 5000 |
| 6 | | 06'22" (+00'29") | 1000 / 6000 |
| 7 | | 07'14" (+01'21") | 1000 / 7000 |
| 8 | | 06'30" (+00'37") | 1000 / 8000 |
| 9 | | 06'51" (+00'58") | 1000 / 9000 |
| 10 | | 06'18" (+00'25") | 1000 / 10000 |
| 11 | | 07'06" (+01'13") | 1000 / 11000 |
| 12 | | 06'53" (+01'00") | 1000 / 12000 |
| 13 | | 06'01" (+00'08") | 1000 / 13000 |
| 14 | | 05'53" | 1000 / 14000 |
| 15 | | 06'01" (+00'08") | 1000 / 15000 |
| 16 | | 08'23" (+02'30") | 1000 / 16000 |
| 17 | | 07'33" (+01'40") | 1000 / 17000 |
| 18 | | 06'24" (+00'31") | 1000 / 18000 |
| 19 | | 06'22" (+00'29") | 1000 / 19000 |
| 20 | | 07'04" (+01'11") | 1000 / 20000 |
| 21 | | 06'29" (+00'36") | 1000 / 21000 |
| 22 | | 07'57" (+02'04") | 672 / 21672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 195.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'29" | 00:13'23" |
| 3 | 06'50" | 00:20'13" |
| 4 | 06'49" | 00:27'02" |
| 5 | 06'21" | 00:33'23" |
| 6 | 06'22" | 00:39'45" |
| 7 | 07'15" | 00:47'00" |
| 8 | 06'30" | 00:53'30" |
| 9 | 06'51" | 01:00'21" |
| 10 | 06'19" | 01:06'40" |
| 11 | 07'06" | 01:13'46" |
| 12 | 06'54" | 01:20'40" |
| 13 | 06'01" | 01:26'41" |
| 14 | 05'53" | 01:32'34" |
| 15 | 06'02" | 01:38'36" |
| 16 | 08'23" | 01:46'59" |
| 17 | 07'34" | 01:54'33" |
| 18 | 06'24" | 02:00'57" |
| 19 | 06'23" | 02:07'20" |
| 20 | 07'04" | 02:14'24" |
| 21 | 06'30" | 02:20'54" |
| 21.7 | 07'55" | 02:26'14" |
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