15.0 km | 01:23:47 | 05:34/km日期: 2024-03-22 21:38 - 平均心率: 170 - 卡路里: 998 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 76.4
Pace: 05'41" / 05'32" / 05'38" / 05'37" / 05'35" / 05'30" / 05'07" / 04'55" / 04'47" / 04'33" / 12'26" / 05'50" / 05'47" / 05'38" / 05'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'02") | 1000 / 1000 |
| 2 | | 05'32" (+01'00") | 1000 / 2000 |
| 3 | | 05'37" (+01'05") | 1000 / 3000 |
| 4 | | 05'37" (+01'05") | 1000 / 4000 |
| 5 | | 05'34" (+01'02") | 1000 / 5000 |
| 6 | | 05'30" (+00'58") | 1000 / 6000 |
| 7 | | 05'07" (+00'35") | 1000 / 7000 |
| 8 | | 04'54" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'15") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 08'02" (+03'30") | 1000 / 11000 |
| 12 | | 05'49" (+01'17") | 1000 / 12000 |
| 13 | | 05'47" (+01'15") | 1000 / 13000 |
| 14 | | 05'37" (+01'05") | 1000 / 14000 |
| 15 | | 05'39" (+01'07") | 1000 / 15000 |
| 16 | | 05'32" (+01'00") | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 107.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'38" | 00:16'51" |
| 4 | 05'37" | 00:22'28" |
| 5 | 05'35" | 00:28'03" |
| 6 | 05'30" | 00:33'33" |
| 7 | 05'07" | 00:38'40" |
| 8 | 04'55" | 00:43'35" |
| 9 | 04'47" | 00:48'22" |
| 10 | 04'33" | 00:52'55" |
| 11 | 12'26" | 01:05'21" |
| 12 | 05'50" | 01:11'11" |
| 13 | 05'47" | 01:16'58" |
| 14 | 05'38" | 01:22'36" |
| 15 | 05'39" | 01:28'15" |
| 15.0 | 05'13" | 01:28'18" |
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